减肥与控制血糖
hive-105017·@mrpointp·
0.000 HBD减肥与控制血糖
<center></center> credit:pixabay.com 所谓血糖是指血液中葡萄糖的浓度，并且这个指标也是决定身体是否健康的重要指标，更关键的是它其实与减肥息息相关。 很直白地说，当你的糖分摄入过多，那你体内血糖自然就会升高，然而就会导致脂肪的增加，因此就长胖了。 所以说我们在减肥的时候并不用少吃或不吃饭，更健康的方式是吃一些不会太升高你血糖的食物，比如五谷杂粮、蔬菜，即便是肌肉、牛肉其实也不会让你血糖很高的。 与其戒掉肉，还不如“戒糖”，这里的戒糖不是完全不摄入的意思，因为这也不符合逻辑，戒糖就是不单独补充糖分，比如像可乐、冰淇淋等。 有很多朋友都有一种习惯，那就是平时少吃肉、少吃饭，但一遇见饮料、蛋糕就忍不住，实际上吃一小块蛋糕比你几顿饭的含糖量都高，所以这是减了个啥肥？ 也就是说，如果没有其他因素影响，想要减肥的话，好好控制糖分的摄入，再加一些运动，长期坚持，你会慢慢瘦下来或是保持身材的。
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