https://www.youtube.com/watch?v=U0mw7ZoHdlo


Carbohydrate - 17.77 gm
Sugars - 1.7 gm
Magnesium - 43 mg
Folate - 11 mcg
Zinc - 0.34 mg
Protein - 1.82 g
Dietary Fiber - 2 g
Iron - 0.6 mg
Potassium - 415 mg
Calcium - 16 mg
Vitamin B6 - 0.16 mg
Sodium - 13 mg
Iron - 0.6 mg
Phosphorus - 34 mg
Dietary Fiber - 2 g
Niacin - 0.75 mg
Riboflavin - 0.034 mg
Vitamin C - 5 mg

(Figures above are per 100g of ginger.)

There are many video on YouTube.com such as Eat Ginger This Will Happen to Your Body and What Happens If You Eat Raw Ginger with Look what happens if you eat GINGER every day. All video is Good. I think that our video " Why Ginger is Good For Men? Ginger Health Benefits -Health Care " be helpful for everybody.