Several people ask me how did I melt 20 pounds after  my surgery.

My answer is always the same: I was afraid of getting the weight back, and researched.

My findings where interesting. I discovered that if I practice 4 minutes of High Intense Interval Training (HIIT) I could burn calories for 48 hours.

 ![image](https://img.esteem.ws/triyfminro.jpg)

Are you waiting for an ICO to be released so you can make a transfer? Do work from home? Can not leave the house because of the kids? Watching tv and get bored with commercials? Playing a game? 

With 4 minutes, you release your tension, spread stamina over your body, and reduce your body fat. 

Try the moves from the video below, and give me your feedback.

https://youtu.be/BeWA7u1aefc

I, then, started to search for ideas of easy exercises that I could do from home. I found more than exercises, I found what changed my life: intermittent fasting! But that’s a topic for another post.

Do you have for minutes to dedicate to your heath?