Daily menu and training
bodybuilding·@myvoice·
0.000 HBDDaily menu and training
Menu: Upper body push workout Decline bench press 4 sets Shoulder press 4 sets Chest flys 3 sets Tricep extensions 2 sets Bodyweight pushups to failure to finish the workout Breakfast: Four bananas Two avocadoes Bowl of rice with beans and vegetables Peanut butter sandwiches Lunch: Spaghetti with onion, garlic, carrots, tomato sauce and soy based "minced meat" Hemp protein shake Dinner: Same spaghetti as for lunch Fresh salad with veggies and olive oil Two large oranges A pint of dark beer
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