As a part of the yearly routine checkup, once a year I get my overall medical checkup done with all the test that can give me markers for any problem with my health. The same was done few days ago and I am so happy with my reports. Whenever these tests are done there is always an anxiety as to what will the outcome be.

There are some very few downsides but they are all on the border line and nothing much to worry about. Absolutely I will have to work on them as well, but to be assured there is no area of concern for me. The few things that need attention is the Iron deficiency and low hemoglobin, which is again as I mentioned on the border line. It is a 37-page report, with lots of parameters. Honestly, I do not even understand all the medical terms used in the report. But my Son, he is a Nutrition Consultant and he understands it well. He studied the report for me and gave me a comment saying "Excellent Mom"...hehehe.

The last year report was comparatively not so good, there were some red markers in it. The inflammation level was also little high, but this year all of those have improved. In the last 1 years few things I have taken care of, are completely removing vegetable oil from my kitchen, very less consumption of sugar, just on occasions when we make some sweets and I consume it in a very small proportion, and completely cutting off gluten. Needless to say, no junk food and aeriated drinks, and a healthy lifestyle with regular meditation, walks and yoga. All of this together has helped improved my health.


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Being at 47 now it does become very important for me to keep monitoring my health regularly and making sure that all the reports are clear at any given time. What looks so delicious and fun diet now will not be suitable for my body as it ages. Especially with the external quality of life, the quality of food, one has to be very careful as to what to consume and what not to. The food that we consume, clearly defines our state of health. I still cannot take it easy because the border lines red have to be brought into green and then be maintained over there. For that my Son will help me with the required supplements that will help me to be completely healthy.

It is a lot of effort and discipline that is required to maintain this lifestyle. I hope I can keep up to it in future as well. Especially when the reports are good, we have a tendency to slip. But then for sure few things will always be out.

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