Fit@40 diary - Entry #5: "Many imagine, Few Execute"
fitat40·@nanzo-scoop·
0.000 HBDFit@40 diary - Entry #5: "Many imagine, Few Execute"
# Taking cues from the Champ So I was scrolling through my Instagram this morning and came across a [post by Heavyweight Champion Anthony Joshua](https://www.instagram.com/p/BgmHe4nj0Dh/?hl=en). It a clip of him training with four simple words in the caption, > # Many imagine, few execute This hit the nail on the head for me.  I'm sure Joshua has to listen to a lot of people, who imagine what it is like to be in his shoes, who have words of advice and criticism. Armchair pundits that will never know what it is like to walk the walk. # Investing in execution Parallels can be drawn with the the cryptocurrency space. Over the 4 years I've been involved, I've seen many a project that imagined, raising big money in the process.... let very few that have executed successfully. I'm always mindful of this before investing. # Resonating tone Joshua words really resonated with me on a personal level though. This is because it sums up where I'm at, at the moment. I'm pushing the envelope of what I believe is possible... physically, mentally and spiritually. Embracing the risks that come with exiting my comfort zone. ### Afterall I only get one life to live. I don't want to sit around "imagining" anything... I want to live it! <hr> # Tracking those Macros - 23rd March 2018 <hr> # <center>MORNING</center> ### WEIGHT 227.9lb ### STEADY STATE CARDIO: * 20min walk ### FASTED HIIT CARDIO: Light Jogging 5 min (5.5mph) Sprint 30 sec 50% max speed (7mph) Light Jogging 2 min Sprint 30 sec 60% max speed (8mph) Light Jogging 2 min Sprint 30 sec 50% max speed (7mph) Light Jogging 2 min Sprint 30 sec 80% max speed (10mph) Light Jogging 2 min Sprint 30 sec 100% max speed (11.6mph) Walking on treadmill 4 min cool down ### STEADY STATE CARDIO: * 20min walk ### POST WORKOUT WEIGHT 227.0lb ### BREAKFAST Super Goodness Porridge x2 (30.7g sachets) x2 eggs, x2 egg white (scrambled) x2 wholemeal bread x1 Wellman tablet Bowl of Pineapple & Grapes # <center>AFTERNOON</center> ### LUNCH * x2 Chicken legs, salad and rice (150g) # <center>EVENING</center> ### SNACK * Banana, orange ### DINNER * Salmon, Potatoes and Veg ### If you like what you've read, you can follow the day-to-day progress of my body transformational journey on my @fitat40 account. <hr> # Previous: [Fit@40 dairy - No #4: "Breakdown, build-up!"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-4-breaking-it-down-to-build-up) [Fit@40 dairy - No #3: "No Days Off!"](https://steemit.com/fitat40/@fitat40/vlog-fit-40-diary-entry-3-no-days-off) [Fit@40 dairy - No #2: "Hunger Pangs!" ](https://steemit.com/fitat40/@fitat40/vlog-fit-40-diary-entry-2-hunger-pangs-and-hangry-day) [Fit@40 dairy - No #1: "Upping the intensity"](https://steemit.com/fitat40/@nanzo-scoop/fit-40-diary-entry-1-upping-the-intensity-before-bst-kicks-in)
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