nayhlaingsoe's twitter Feed : 2019/07/15 07:51:27
share2steem·@nayhlaingsoe·
0.000 HBDnayhlaingsoe's twitter Feed : 2019/07/15 07:51:27
<center> စိတ္ဖိစီးေနၿပီလား…… တစ္ေန႔တာမွာမိသားစုတာဝန္ေတြေၾကာင့္ျဖစ္ျဖစ္ အလုပ္ကိစၥေတြေၾကာင့္ျဖစ္ျဖစ္ စိတ္ဖိစီးေနၿပီလား။ လူရယ္လို႔ျဖစ္လာတဲ့အခါစိတ္ဖိစီးမႈနဲ႔ ခပ္ကင္းကင္းေနဖို႔ဆိုတာကလြယ္ကူလွတဲ့ အရာတစ္ခုေတာ့ မဟုတ္ပါဘူး။ #share2steem #myanmar <br /><br /> </center>External Link : https://news.sannaychi.com/?p=286<center> **စိတ္ဖိစီးေနၿပီလား…… - ရတနာသိုက္** တစ္ေန႔တာမွာမိသားစုတာဝန္ေတြေၾကာင့္ျဖစ္ျဖစ္ အလုပ္ကိစၥေတြေၾကာင့္ျဖစ္ျဖစ္ စိတ္ဖိစီးေနၿပီလား။ လူရယ္လို႔ျဖစ္လာတဲ့အခါစိတ္ဖိစီးမႈနဲ႔ ခပ္ကင္းကင္းေနဖို႔ဆိုတာကလြယ္ကူလွတဲ့ အရာတစ္ခုေတာ့ မဟုတ္ပါဘူး။ ဒီေတာ့ ေရွာင္လႊဲဖို႔ခက္တဲ့ စိတ္ဖိစီးမႈကိုအေကာင္းဆုံးေက်ာ္ျဖတ္ႏိုင္မွ ေနာက္ထပ္ေနာက္ထပ္ေသာဖိစီးမႈေတြကေနကင္းေဝးမွာေလ။ ဒီေတာ့ ေရွာင္လႊဲရခက္တဲ့ စိတ္ဖိစီးမႈကိုအေကာင္းဆုံးေက်ာ္ျဖတ္ရေအာင္လား။ စိတ္ဖိးစီးမႈကိုေက်ာ္ျဖတ္ႏိုင္မယ့္ အထိေရာက္ဆုံးနည္းလမ္း ၇ သြယ္ စိတ္ဖိစီးမႈကထိုင္ၿပီးေတြးေနေလေလစိတ္ထိခိုက္ရႏိုင္ေျခကမ်ားလာေလေလပါ။ ဒီေတာ့ စိတ္ဖိစီးမႈေၾကာင့္ ႐ုပ္ပိုင္းဆိုင္ရာနဲ႔ စိတ္ပိုင္းဆိုင္ရာမွာမထိခိုက္ေစဖို႔အတြက္ ဒီနည္းလမ္းေလးေတြကိုက်င့္သုံးေစခ်င္ပါတယ္။ (၁) အသက္ကိုခပ္ျပင္းျပင္းရႈပါ အသက္ကိုရႈိက္ၿပီးရႈလိုက္ပါ။ ဒါကစိတ္ဖိစီးမႈကိုအထိေရာက္ဆုံးေျဖရွင္းႏိုင္မယ့္ ႐ိုးစင္းတဲ့ နည္းလမ္းတစ္ရပ္ပါ။ ဒီလိုလုပ္ေဆာင္ေပးလိုက္ျခင္းအားျဖင့္ • စိတ္ဖိစီးမႈကိုျဖစ္ေစတဲ့ ေဟာ္မုန္းေတြကိုေလ်ာ့က်ေစႏိုင္တယ္ • ႏွလုံးခုန္ႏႈန္းကိုစည္းခ်က္ညီေစတယ္ • ေသြးေပါင္က်ေစႏိုင္တယ္စတဲ့အက်ိဳးေက်းဇူးေတြကိုရရွိေစႏိုင္ပါတယ္။ ဒါေၾကာင့္ စိတ္ဖိစီးလာတဲ့အခါ အသက္ကိုဝဝရႈိက္ယူလိုက္ပါ။ ႏွာေခါင္းကေနေလေတြကိုဝေအာင္ ရႈသြင္းလို႔ အဆုတ္ထဲမွာ ျပည့္သြားတဲ့ အထိရႈလိုက္ပါ။ (၂) တရားထိုင္ပါ ဒီနည္းကေတာ့ ေရွးအစဥ္အဆက္ကတည္းကစိတ္ကိုေရာ ကိုယ္ခႏၶာကိုပါ ေျပေလ်ာ့ေစဖို႔ က်င့္သုံးလာခဲ့တဲ့ နည္းလမ္းတစ္ခုပါ။ တစ္ေန႔တာမွာအနည္းဆုံး […]   </center><br /> <center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br /> <center><a href='https://twitter.com/sncban/'><img src='http://pbs.twimg.com/profile_images/1114841673672974337/eP2PwA7w_normal.png'> sncban</a></center> <center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br /> <center><sup>Posted from <a href='https://twitter.com/sncban/status/1150643999901810688'>Twitter</a> via <a href='https://share2steem.io/?ref=nayhlaingsoe'>Share2Steem</a></sup></center>
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