I just finished a 19.003km running that lasted about 0hh:45mm:33ss !
<center>![image](https://xhaust.me/media/documents/images/Captura_d0n6WIu.JPG)</center>

Fifth session of bicycle roller. Another 45 minutes in two different parts. In the first part, the usual cadence rhythm with beats below 100. In the second part, a small increase in cadence to increase the beats to finish the activity.
<center>![image](https://xhaust.me/media/documents/images/Captura2_9QzYKbv.JPG)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3012/)
Join me in testing out [EXHAUST](https://xhaust.me)!