<h3>**A high fiber dish can help you have a lower cholesterol level and prevent health problems**</h3>

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BY [NICOLAE PAVELEAN](https://steemit.com/@nicolaepavelean)| APRIL 27th, 2018

Should you have digestive problems and you face various problems with your stomac,  eating salad daily (spinach, green lettuce, cabbage, oranges, parsley, dill, basil), you provide to your body the essential role for the digestive system. Also, a fiber-rich menu helps to lower bad cholesterol and prevent constipation. Fiber gives a feeling of fullness, which will help you eat less and weaken faster.

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