benefits of chicken eggs
esteem·@nisfa14·
0.000 HBDbenefits of chicken eggs
Benefits of Raw Kampung Chicken Eggs are more powerful for health. Almost all types of eggs can be consumed and have good health benefits. But generally commonly consumed many people are eggs that come from poultry such as chickens, ducks, geese, some species of bird eggs only. Chicken eggs are also divided into two types that are known in general by the community of chicken eggs and chicken egg bras (chicken pieces). From the results of a study revealed that the nutritional and nutritional content in chickens more than the chicken pieces. Eggs chicken as a food ingredient has a very complete nutrition and very good for consumption especially for children. That's because the content of omega 3 is good for child growth. Nutrition content found in chicken eggs: Energy 196 kcal Protein 13 grams Fat 15.3 grams 0.8 grams of carbohydrate Calcium 67 milligrams Phosphorus 334 milligrams 3.3 milligrams of iron Vitamin A 231 IU Vitamin B1 0.31 milligrams Benefits of raw chicken eggs: Makes heart healthy. Antioxidants contained in raw eggs are good for heart health. Antioxidant content in 2 chicken eggs, more than twice as much as an apple. For those of you who suffer from heart disease please try to consume raw chicken eggs.    
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