Recovery - Ideas to Help you Stay on Track
christian-trail·@nobutsd·
0.000 HBDRecovery - Ideas to Help you Stay on Track
Maintaining a healthy, sober life is all about staying on track and keeping yourself in check to stay the course. As you know, recovery is a life long process but after a while you may have left the steering on autopilot which could veer you off course if you aren’t giving it enough thought. ***  *** ### Remember *** It’s important to remember that falling off the wagon doesn't happen over night, instead a series of minor adjustments to your course effects your journey and before you know it, you find yourself off your path. Getting off your path is a gradual process that can be stopped in its tracks if you avoid getting too comfortable and content with your recovery. *** ### But relax too *** That isn't to say you shouldn’t enjoy recovery or that it shouldn’t become a little easier as time passes, it just means that you can’t leave your recovery on the back burner for too long. You have to keep making minor adjustments in the right direction to stay the course, otherwise you get off track. Make sure you stick to your game plan of healthy habits, weekly or monthly meetings, taking time for yourself, and sticking with your hobbies or interests and always, always practice healthy coping mechanisms. *** If you aren’t sure whether your beginning to lose the path of your journey, try asking yourself a series of questions to help you determine how you should go forward. You should ask yourself the following questions: *** ### Ask yourself *** Are you getting enough sleep? Are you sticking to your exercise and nutritional plan? Are you attending regular meetings and/or getting regular support? Are you getting by on a day by day basis or are you really headed somewhere with your life? *** The way you answer these questions should give you a little insight about your recovery and what areas you need to work on or make adjustments to so that you can remain on the healthiest, strongest, path to recovery. *** Image Credit: [1](https://www.marylandaddictionrecovery.com/wp-content/uploads/2014/05/Your-Recovery-Sign-1024x682.jpg) Source: [1](https://www.recovery.org/forums/discussion/9115/recovery-ideas-to-help-you-stay-on-track)
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