![break-breakfast-coffee-6398.jpg](https://cdn.steemitimages.com/DQmeq4nhJTHGhR2i8ZtPT5tWdfqSaWjSCQVWCrmzs82TwQC/break-breakfast-coffee-6398.jpg)

During my daily work we get an opportunity to take a coffee break twice a day, one in the morning and the other one in the afternoon. These breaks usually last about 15 minutes each, I often times make use of this opportunity and usually go out for a walk. Today during this break I was  reflecting on the importance of these breaks. 

Firstly, these breaks or walks make sure I get some daily exercise in, as sitting behind a desk all day may not be the healthiest thing. 

Secondly, these walks relaxes my mind and body which is also beneficial for my overall wellbeing as you are able to meditate or distract your mind.

Lastly and most importantly, these breaks allow me to come back much fresher and also help me concentrate much better during work and makes me much more productive in the end.


These breaks are important in a lot of aspects in life, sometimes  we get caught up in what we are doing and forget how exhausted we feel. These breaks make sure that we are more refreshing when we decide to continue. It may sound crazy but often times a lot of my inspiration comes when I step away from a project rather than when I am actually working on it.  Therefore, I suggest taking a break when needed as some great inspiration can come while you are doing something else.  This will especially hold true when something is not working out or you are not finding the solution for a situation. 

Light will shine brighter in darkness.

Signing off,

#NotSoPerfectLife

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