Well as you can see cayenne pepper has many health benefits and here are a few more first cayenne pepper is great for your digestive tract by increasing the flow of enzyme,production and your gastric juices,and cayenne pepper also helps to stimulate your intestinal peristaltic motion which aids in both assimilation and also elimination.Plus cayenne pepper is anti bacterial it has been used as a preservative to prevent food from contamination from bacteria.So as you can see there are many different benefits of using cayenne pepper i myself use it every day believe me i use it instead of coffee i fine it give me a great pick me uphow i use is 1cup of hot water ill put about 1teaspoon of cayenne pepper then i add 1tablespoon  of raw honey now you may only want to use maybe 1/2 a teaspoon of cayenne pepper because it is hot you may have to build up to the one full teaspoon but this stuff really works try it