Well now we have Chickpeas which are very good source of plant based protein plus has many vitamns and also minerals studies show that eating chickpeas can help to protect your heart and to help prevent cancer too.Well you see carbs do play an important role in your body for one thing they give you energy  p!us your body can keep extra carbs into stored energy  and your body can store hundreds of grams of glycogen in your liver and also muscles to be used later so carbs are very important for health just be smart on what you eat you see during carbs starvation your body will convert amino acids from your muscles into glucose to help with energy for your brain and other body functions so eating at least carbs are important to prevent muscle breakdown.