### Good morning dear [@marbely](https://steemit.com/@marblely)!

It's Thursday time to answer the question of [@marblely](https://steemit.com/@marblely) about my favorite protein foods.

Actually, all foods are my favorites no matter what benefits it gives to myself. And also I do not well inform those foods belong to what vitamins it has. I.just eat and eat and eat. But when the time came that I grew older, I need to recognize what vitamins or foods I use to eat most especially for the bones and generally for my body.

Now, the source of protein I love so much is the protein I got from **fish**.
I just love it since then. I may cook it in different ways every day in every meal no matter what may come. Maybe scales will grow to my skin for eating so many fishes.

![](https://steemitimages.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/c4cfd58fdad844b0a666590c9a3d684fe769b35b.jpg)

Protein and calcium are so rich in these foods but we have to eat these all moderately. I must not go beyond the limits. It is important for our body but some more excess food is bad for our health. The benefits will be turned into a big problem so we must control our tongue not to overpower the brain and our eyes. Let go the words favorite for a little while and have a good diet.

![](https://steemitimages.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/f1a365d6fb066ec3b65fc73db718dcc15dcadc88.jpg)

Steamed mackerel is the best of My favourite Protein source

This is entry for [@marblely](https://steemit.com/@marblely) initiative,
Thank you so much [@marblely](https://steemit.com/@marblely) and I'm inviting you to join my take a pic round 19 about **SOMETHING RED**

GOD BLESS YOU DEAR AND STEEM ON!

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**It's me**
**[@olivia08](https://steemit.com/@olivia08)**

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