![Benefits of eating dates.jpg](https://steemitimages.com/DQmRHKcDJ8osfPCHzijDtsMs2P4c8ixJMMiGJSfdE3sKPgy/Benefits%20of%20eating%20dates.jpg)

Dates, hmm ,( love emm!)  these fruits are so yummy and tasty that I always end up eating at least ten of them. They are sweet and also they are a very great alternative to eating sweets . I love eating dates. 

When I researched it in the Quran and on the internet I found that it is one fruit that has the richest amount of antioxidants you can find. Its the fruit of paradise.

It has been proven to prevent and treat hypertension, diabetes, menstrual pain and also when eating on an empty stomach first thing in the morning, it helps a great deal to promote weight loss. Now you know, go and grab your own dates now and if you do have children, share with them. It taste lovely, yummy!