Hello amigos! How are you all doing ihope you all are doing well nice to post here again i made a cucumber smoothie with 3 ingredients.past 3 months now i have not taken any soft drinks because i have found out that taken home made drink and drinks are naturally good for the body.so thats i y i started to blend my fruit together and take it and i really love it.
![](https://images.ecency.com/DQmRwfSWsD6dSTpXDSoFovVJDvGj2MDWafziTpxbJZcLidw/1750285666129.jpg)
In this smoothie i use 3 ingredients to make this smoothie 
1 long cucumber 
1 small carrot 
3 spoons of oat 

Cucumber is a nice vegetable because it is low in calories and helps in water retention and bloating.

Carrots is also a good fruit because they are high in fiber.

Oat has a low glycemic index which are very good for the body.

![](https://images.ecency.com/DQmenUs8sjfGz46yMA9V1LeuEUhhs3VvvkSd7L2NLarFCd8/1750286141959.jpg)

                            
                    Preparation 
Scraping my carrot, washing it and also washing my cucumber 
![](https://images.ecency.com/DQmULWKce1UQxCPMkZhnFFiVnUtX4EzUjsKN3W42e2hLqCF/1750286271496.jpg)

Secondly i started to slice my carrot and cucumber 
![](https://images.ecency.com/DQmRNzkXpCBsQHXpuWCif6dULNgu5yt8tNUoG5g3MBBVdSu/1750286365963.jpg)
 Thirdly i brought out my blender and put my sliced carrots, cucumber and oats inside the blender and add 1 searchet of  water and blend
![](https://images.ecency.com/DQmSeGA34kMqVEuSPhFo1AENE7Xqvdg4YKLsNZtNJWfaTSM/1750286534571.jpg)
Smoothie is ready,i did not add any honey or milk but i like the taste  you can choose to serve i chill or take it after black.
![](https://images.ecency.com/DQmNh8wJYJ9QXwwtUfvkXVzptjoduxHymBGJMxUHyEQNUFP/1750286757573.jpg)this smoothie is really nice.

THANKS FOR STOPPING BY TO READ MY POST@ozybaby REALLY CARES.LOVE YOU ALL.