Ejercicios al Aire libre [Esp/Eng]
hive-189157·@pedroerami·
0.000 HBDEjercicios al Aire libre [Esp/Eng]
<center> [](https://3speak.tv/watch?v=pedroerami/jcbkypmh) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=pedroerami/jcbkypmh) </center> --- <html> <div class="text-justify"> <center>  </center> <p>Hola mi querida comunidad de @fulldeportes , hoy quiero compartir con ustedes, algunos ejercicios que podemos hacer al aire libre, sin requerir equipos deportivos.</p> <p>Hoy Sali al aire libre, para respirar este aire fresco, disfrutar del sol y de este bello día despejado con un hermoso cielo azul.</p> <p>Esto facilita ejercitarnos. Mi idea, es ilustrar con ejercicios, para que escojas los que deseas hacer y armar tu propia rutina.</p> <p>Esta actividad de hoy, mas que una rutina, es una lluvia de ideas, para ejercitarte al aire libre.</p> <p>Puedes agregar o quitar los que desees, de acuerdo a tus objetivos.</p> <p>Para este video, me apoyo mi querida esposa @yerf2712 , quien grabo con mi teléfono POCO X3.</p> <p>Gracias por ver, y nos vemos en un próximo video.</p> <br> <br> <strong><center><h2> English Version</h2> </center> </strong> <p>Hello my dear community of @fulldeportes , today I want to share with you, some exercises that we can do outdoors, without requiring sports equipment.</p> <p>Today I went outdoors, to breathe this fresh air, enjoy the sun and this beautiful clear day with a beautiful blue sky.</p> <p>This makes it easier to exercise. My idea is to illustrate with exercises, so you can choose the ones you want to do and build your own routine.</p> <p>Today's activity, more than a routine, is a brainstorming session to exercise outdoors.</p> <p>You can add or remove as many as you wish, according to your objectives.</p> <p>For this video, I was supported by my dear wife @yerf2712 , who recorded with my POCO X3 phone.</p> <p>Thanks for watching, and see you in an upcoming video.</p> </div> </html> --- ▶️ [3Speak](https://3speak.tv/watch?v=pedroerami/jcbkypmh)
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