We all want to wake up with a neat vivacious feeling in the morning. We want to start working day with fresh feeling. some tips to start your day with fresh feeling

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Avoid tea coffee in the afternoon. The most harmful for sleeping is alcohol or drugs.Alcohol is totally ignored to wake up deep sleep and fresh feelings. Make a routine to sleep and wake up. Go to sleep at the same time every day and wake up at the same time. Exercise regularly every day. Regular exercise and physical activity of the sleeping layer delta sleep distances. Late night meal is very beneficial for sleeping. Take light food at night.
The above procedures are very thoroughly tested to wake up in the morning and start work with fresh feeling *