<p><center><a href="https://d.tube/#!/v/pokizoworld/c1pspqnv"><img src="https://ipfs.io/ipfs/QmRtrjPaNXUMRTSqyYc2NKcHnFucBv4Z9BgHrGdvL1GYxV"></a></center><hr>

</p><p><span style="font-size: 1rem;">The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then lowered to the ground. 

It is one of the three powerlifting exercises, along with the squat and bench press.

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