[![Thumbnail](https://steemitimages.com/DQmXCpUdYZ3V9qF5DjJHwEu3gnGibFTH1NxkZVLULK9ZWEo/IMG_6607.JPG)](https://dlive.io/video/polebird/04c229e0-2ade-11e8-a5a6-dd5b02004a6a)

Hi my lovelies! Today's dlive video features a little yoga flow I ran through the other night at the gym. It's actually been a while since I worked on yoga flow, but it's always see what stretches the body needs during practice.  I also really enjoy working on those inversions and arm balances. Fellow yogis- What are your favorite poses or stretches to work on? Thanks for watching!

<center>Love,
Jess</center>

My video is at [DLive](https://dlive.io/video/polebird/04c229e0-2ade-11e8-a5a6-dd5b02004a6a)