<center><a href='https://d.tube/#!/v/polebird/mk1mb66c'><img src='https://steemitimages.com/DQmebWbtSA7vJauvfungqzBHdzDUudnTXZz4EN11UTR2Lfx/IMG_5839.PNG'></a></center><hr>

I love arm balances and inversions! This video features some of my favorites - crow pose, running man, and chinstand. Headstands have been a work in progress for me.  In my opinion, the tripod headstand gives me the most stability. I would eventually like to have better balance in arm stand. Hope you enjoy the yoga flow. 

![IMG_1507.JPG](https://steemitimages.com/DQmbD9iToJ1orrHwDiB1U1oLjdnGEEnWNhzxQYr2dKDkcf9/IMG_1507.JPG)

Namaste Steemit!
Love,
JESS

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