My Actifit Report Card: March 1 2019... High Five Friday ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’จ

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ยท@practicalericยท
0.000 HBD
My Actifit Report Card: March 1 2019... High Five Friday ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’จ
Hello Everyone ๐Ÿ‘‹,
TGIF and what a great day it has been. I must admit this week has gone by very fast and we are in a new month too. I started my activities with the commute to the office. It was a bright sunny ๐ŸŒž day as I set out into the neighborhood headed to work.
At the office the day went well and being a Friday everyone was in an upbeat mood ๐Ÿ˜Š. To make things better its end of the month and the salaries came in yesterday ๐Ÿ˜Ž. So it was a nice atmosphere.
It was a colleague's birthday today so we did order pizza for everyone in our office. It was fantastic though I didn't take pictures. After the pizza I did step out for some stepping in the warm sunshine ๐ŸŒž
The rest of the afternoon flew by quite fast. I completed all the assigned work and headed home.
Back home I did some steeming before heading out for the usual sunset walk. This time it was cloudy but with a fresh breeze as I set out. I walked around the neighborhood ending up at the shopping center where I bought some take out for dinner.
The Actifit radio show is coming on in fifteen minutes or so. So do tune in to that on discord if you have the chance. Otherwise that's it from me today. Saying goodbye and thanking all of you for reading and awesome support ๐Ÿ™
See you all tomorrow on a fun Caturday....bye bye ๐Ÿ’—๐Ÿ’—๐Ÿ’–

Some pictures I took at lunch hour
![IMG_20190223_133703.jpg](https://cdn.steemitimages.com/DQmRLjwHpBmeRg1FbVttYQ7hij6MMZpAD54D4vEVms3na1e/IMG_20190223_133703.jpg)

![IMG_20190223_133707.jpg](https://cdn.steemitimages.com/DQmf7op6iWbYeb82nXs8tB9QmPb7wqp7UdFqZh9KQeYLhep/IMG_20190223_133707.jpg)

![IMG_20190223_133656.jpg](https://cdn.steemitimages.com/DQmPQap3BnDmkLT9a7zxWRbRPXKuh8Vg6ibQDqxc76jJzLk/IMG_20190223_133656.jpg)

![IMG_20190223_133625.jpg](https://cdn.steemitimages.com/DQmXx2pNfdepGTTG9oTXCTRohsFit12cLTo1KJqLX8CCzcQ/IMG_20190223_133625.jpg)

![IMG_20190223_133605.jpg](https://cdn.steemitimages.com/DQmZYFWENqCDBppUh379dGdbGrA4J6GKB9VQTnvH7becJgc/IMG_20190223_133605.jpg)

![IMG_20190223_133603.jpg](https://cdn.steemitimages.com/DQmcadHmhSGgRf8SuwT43h1PvTBSRwrBhtNqWzZpyt7NTDu/IMG_20190223_133603.jpg)

Some great African music
https://www.youtube.com/watch?v=Nm8d5ekU6Bs

https://www.youtube.com/watch?v=3eYg2R9G4Xw

https://www.youtube.com/watch?v=ba2A1fkGGBI


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>16569</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>71 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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