Hello Everyone 👋,
TGIF and a very warm welcome to my fantastic report. Glad you stopped by and ready to quickly run you through my day😎.
It was yet another early start of the day keeping up with the automaticwin streak. Once the alarm went off I was out in the neighborhood. Walking and jogging 🏃 in the marvellous fresh air 🍃
After that awesome session I rushed back home 💨. Took a shower 🚿and got ready for work. A few moments later I was on the commute headed to the office.
At the office I got down to work, there was so much left from yesterday so the morning session was slightly busy.
As always lunchtime came with the mini walkation 👣 enjoying the warm sunshine 🌞
Quickly came back for the afternoon shift. The Friday mood was in the air with everyone upbeat looking forward to the weekend 🙌.
When that shift was over I commuted back home. There I rested, snacked and got some time to reply to and make comments on some of your wonderful posts 💯
When my eyes got tired I went out for the usual sunset 🌅 walk. This time did a few rounds in the park then to the main highway and back home as it got darker.
I finished of my activities recording the seven77 pushups 💪
Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇
Wishing you all a fabulous weekend ahead 🎉. See you again tomorrow, same time same place... bye bye 💗 💕💗

Some pictures from the park
![19 july1.jpg](https://usermedia.actifit.io/JYAH64I8J0MS8QQSX1QIOHDMK8AAXD)

![19 july2.jpg](https://usermedia.actifit.io/JYAH6SKMOV8EQ7ZE5PS703Q40AZGIQ)

![19 july3.jpg](https://usermedia.actifit.io/JYAH7AAUWFY7PGLLRTRLP6UY5JZOBN)

![19 july4.jpg](https://usermedia.actifit.io/JYAH7VI1EKL8MNTE1R5XGUSUGGR0C)

Love these trees with the yellow foliage😍
![19 july5.jpg](https://usermedia.actifit.io/JYAH8K534C4XP0YVMAX46DTB0TLI)

![19  july6.jpg](https://usermedia.actifit.io/JYAH92VP5LWRI2ME98BMOI36V2TUVD)

![19 july7.jpg](https://usermedia.actifit.io/JYAH9MPLNE36XI6ZY8BVJKMOHEOZPL)

My automaticwin this morning
![19 july8 scree.jpeg](https://usermedia.actifit.io/JYAHA9ZPIYJ6FETLLKVWY85NY2VYD)


Some fantastic tunes🎶 to usher in the weekend
https://www.youtube.com/watch?v=b8I-7Wk_Vbc


https://www.youtube.com/watch?v=oG08ukJPtR8


https://www.youtube.com/watch?v=JGwWNGJdvx8


Have a fabulous weekend everyone 🎉🙌<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>22170</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>71 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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If you are using the @actifit Dapp that means you post daily because you are expected to post your daily report count. Wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! You can join any membership level you want based on your delegation to the community pool. You can check out the introductory post by clicking on the link below:
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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
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