My Actifit Report Card: March 14 2020......... Happy Caturday ππΉππ£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨
hive-193552Β·@practicalericΒ·
0.000 HBDMy Actifit Report Card: March 14 2020......... Happy Caturday ππΉππ£π¨ππππ―πππΌππ΄π€ββ
πΌπΆπβ¨
Hello everyone π, Happy Caturday π and a very warm welcome to my report π. A once weekly report dedicated to Bob and other Steem kitties, meow ππΉout loudπ. All kitties are glad that you stopped by yet again π. We all agree it's been a wonderful day with lots of stepping π. Just like yesterday, I kicked things off early in hot pursuit of the automaticwin π. As always a brisk walk that led to a jog right around the neighborhood. The weather was perfect π, nothing to whine about. I must admit that I thoroughly enjoyed that sessionπ. Eventually making it back home a few minutes to the ten o'clock deadline. At home I showered and relaxed for a while. Then it was time to get updated with the latest. Seems like that dreaded virus is dominating every media. Hopefully, it will be contained soon enough so we can return to our normal lives. I feel that there's lots of unnecessary panic going on. It won't be here forever, we just need to contain it and within a few weeks it will definitely fade offπ. Just do your part and that doesn't include over shopping πΉof tissues and sanitizer or panic shopping of everything on sight. In Kenya we have one person who tested positive on Friday. That's our patient zero, she jetted in a few days ago from Chicago via London. 27years old student, she is recuperating well and will 100% make it through ππ―. Other than that we haven't seen or heard of anyone else. Fingers crossed. Ok enough of that, I did take care of the mundane house work and continued watching the various responses to the crypto and market crash. Lots of varied opinions but only time will tell. Later in the afternoon when my eyes got tired of the screen; I took a walk to the shopping center and no I didn't buy face masks or sanitizer πΉ. I just bought some cooking groceries including veggies and fruits. It was a beautiful day π as I made my way. Getting back home, I got the cooking going, meanwhile it was back to my you tube videos. Somewhere in there, I managed to squeeze in my usual afternoon nap π΄. It was very relaxing sleep π€ and I woke up feeling energetic π―. Then I brewed myself some wonderful ginger tea β that I had with sweet potatoes π. To finish off the day, I went on the usual sunset β walk. Mainly along the main road and then finished off in the neighborhood after darkness set in. That's pretty much how my stepping went today. I genuinely want to thank you for reading this far. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone. Please allow me to stop here and invite you to join me yet again tomorrow. Until then keep stepping and enjoying yourselves. Don't forget the frequent hand washing especially if you are out there interacting with others. Definitely avoid face touching. Bye bye πππ Some pictures of Bob this amazing Caturday ππΉπππ²π        My automaticwin this morning ππ  Some fantastic music πΌπΆ and comedyππΉ https://www.youtube.com/watch?v=il9nqWw9W3Y https://www.youtube.com/watch?v=f7ld-3nZUxA https://www.youtube.com/watch?v=jRrq_zkUT8E <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>26401</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>180 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>70 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div> 
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