Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. We are definitely inching closer to the weekend. As always thank you for being here and let's quickly take a look at how my day has been including some of the trending stories. You know how we do it, let's go 💨.
So I had a rather short fast paced morning session consisting of a few rounds of brisk walking 👣 around the neighborhood 🌲. The cool morning breeze 🍃 was fantastic 💯.
Next I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going. Nowadays, I don't hear of the vaccinations, I wonder if people are still going for it😵.
Globally, Ukraine still trending, 1,730 soldiers from Azov steel plant have surrendered to the Russians 😢. Red cross is looking to register them as prisoners of war while Ukraine seeking ways of prisoner swap. Across the pond in the US, Finnish and Swedish leaders stopped by the white house, they are pushing their bids to join NATO asap, seeing how rogue and ruthless Putin has been with Ukraine. 
Over in crypto land, bitcoin is up subtly and is at 30k from yesterday's 29k. We may continue with the sideways movement for a while. Do keep hodling as we watch out for the bottom.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day. 
Later in the afternoon, I stopped by the shopping center for some cooking groceries. Then headed back home 🏡 for the usual nap 💤. It was quite refreshing and I woke up some time early evening and continued watching some of the earlier videos and also news.
Also trending, the UN has asked  Russia to open Ukrainian ports otherwise there will be a looming shortage of grains especially wheat 🌾 and corn 🌽. Remember Ukraine exports 15% of global corn and 12% of global wheat which will go bad in the silos😢 .Elsewhere in Afghanistan, the Taliban have instructed TV stations to make sure all female presenters have their faces completely covered when on air 😹, my goodness.
Anyways, as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I followed the usual route, around the neighborhood 🌲, park then back, enjoying the cool evening breeze 🍃.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Check me out yet again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯. So that's it, stay safe, take care and adios 💖💕💖 Hakuna Matata 😎.

Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳
![19 MayA.jpg](https://usermedia.actifit.io/L3DHPRGQHVI0V991KCQ4XZRVIP4JKC)





![19 MayB.jpg](https://usermedia.actifit.io/L3DHQ7UO3S5CAQEQH2D9URFUK20KF)





![19 MayC.jpg](https://usermedia.actifit.io/L3DHQP0LD2NCIIE2J3UIB4TMEHE9)





![19 MayD.jpg](https://usermedia.actifit.io/L3DHR42ARU1ILKDE28IRPJ0NFLD4G)





![19 MayE.jpg](https://usermedia.actifit.io/L3DHRJ7GF3KH86LILHCHD4JIZC3LSG)






![19 MayF.jpg](https://usermedia.actifit.io/L3DHRXXFP4NORO70QIBXQ5A23ZT2KS)


Throwing it back to the 90's with music from Christina Aguilera 🎶🎼👌 
https://www.youtube.com/watch?v=kIDWgqDBNXA





https://www.youtube.com/watch?v=0RQDIJ2CvbA





https://www.youtube.com/watch?v=4Rg3sAb8Id8

<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20220519t205008048z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>19/05/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>19525</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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