My Actifit Report Card: July 28 2023.....High Five Friday👣 💨🍃🙌👋💯🙏😇✨💤😴🛌🎶🎵🎼
hive-193552·@practicaleric·
0.000 HBDMy Actifit Report Card: July 28 2023.....High Five Friday👣 💨🍃🙌👋💯🙏😇✨💤😴🛌🎶🎵🎼
Hello everyone 👋, TGIF 🍻🍷 and a very warm welcome to my world 😊. The weekend is upon us and as always glad you stopped by yet again 👏. My day has been great and it's now that time of day to slow down and take a look at how things went and also what's trending in the media streets. Come on, let's take it away 💨. So I started the day with a short brisk walk around the neighbourhood, today was a little warmer than yesterday which motivated me to keep going. Then I was back indoors for some resting and some of the little household chores here and there. Later in the afternoon I had some few errands at the city centre. Then back home I squeezed in the usual nap before the evening set in. Next came the slow paced evening walking session enjoying the cool breeze🍃.Throughout the day I have been following up on the trending news, that's next. Locally, a rather quiet day except for the usual political shenanigans 😹. A court has given the controversial finance bill green light, so now the govt can impose higher taxes and the housing levy🙀. This will definitely lead to protests. Then the worldcoin eye scanning orbs have made it to Nairobi😹. Yesterday I saw long queues at the mall and was wondering what was happening but today I found out there are 30 orbs in various malls in the city🙀. I'm still doing my due diligence before deciding if I will get that airdrop worth $70. Then Niger trending, the constitution has been suspended as coup leader announced himself as transitional president😹. The president still remains locked up at an undisclosed location🙀. Let's go to Russia where Putin ended his summit with African leaders. African Union chief has said grain supply from Russia isn't enough, what is needed is peace in Ukraine. Putin said he was carefully examining proposals to end the war, but talk is cheap let's wait and see his actions😹. Also trending, Qatar's PM was in Kyiv meeting president Zelensky. The emir of Qatar has donated $100 million to Ukraine💯. Across the pond, in the US, former president Donald Trump will be facing more charges🙀. He allegedly ordered an employee at his resort to delete security camera footage sought by department of justice😹. He has vowed to run for president no matter what. Finally, thousands of people have been protesting in Peru as the country marked it's independence day. They are demanding resignation of the interim president Dina Boluarte and fresh elections. Let's hope the voice of the people prevails💯. Anyways, that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone. Check me out yet again tomorrow on an amazing Caturday 🐈 featuring furry boy Bob😹. Until then keep stepping and enjoying your weekend 👍. So that's it, stay safe, take care and good bye 💖💕💖 Hakuna Matata 😎. Some pictures from the roadside 🌲🍃🔆⛅🌿🍀🌳        Some fantastic Health Nuggets👌🙌👏💯 https://www.youtube.com/watch?v=vHxa38z3mRM&t=89s https://www.youtube.com/watch?v=lYUG-k7bHy0&t=5s Some fantastic music 🎵🎶🎼 https://www.youtube.com/watch?v=V-GE78Vy6Lk https://www.youtube.com/watch?v=WcIcVapfqXw https://www.youtube.com/watch?v=cINsECToSuw <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20230728t205816244z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>28/07/2023</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>17466</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>180 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>70 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div> In these difficult times I am accepting donations at the following addresses; BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D  Earn Afit Tokens As Simple As One Two Three 1)Download the actifit app 2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps. 3)Post via app to the Hive block chain and get rewarded Signup with the link below https://bit.ly/2RNLv14 
👍 pjansen, fatman, ekushya, emergehealthier, peter2017, atongis, joetunex, actifit-peter, mmmmkkkk311, tenpik, zeltra, actisam, mimster, saboin, aulia1993, petertag, atongis.sports, dirkzett, j85063, lyann, ace108, geekdancing, abbak7, danmaruschak, cezary-io, marianomariano, taushifahamed, actifit, actifit.rewards, actifit.sports, bluesniper, sportsburn, jayna, apokruphos, awah, thereikiforest, ataliba, aprilgillian, taskmaster4450, sbi7, waivio.welcome,