My Actifit Report Card: June 26 2025.........Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

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Β·@practicalericΒ·
2.200 HBD
My Actifit Report Card: June 26 2025.........Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 
Hello everyone 😻,

Happy Thursday 🎊 and a very warm welcome to my report. It's been another ordinary day stepping it out and it's now time to slow down and report on how my day went. Of course not forgetting the trending stories that caught my eye πŸ‘€.
So without much further ado let's take it away πŸ’¨.
So I began my day with a brisk walk around the neighborhood. Pretty cloudy and windy as I made my way around.
It was a little cooler compared to yesterday.
Later on after about 20 or so minutes, I was back indoors getting on with the usual house chores.
Next I looked at some of the trending stories and also watched a bit of you tube and Twitter.
In the evening it was still a little cloudy as I left for my sunset πŸŒ„ walk. Though the sun shot through say around 4pm to 5pm. Good thing it didn't rain.
I made it back safe and sound and have been watching the news and just relaxing😹.
So let's proceed to look at some of the trending stories.
Starting off in Gaza, the mass murder went on with 62 Palestinians killed in Israeli airstrikes, including three at 'humanitarian' food distribution centres😿.
Speaking of Gaza Humanitarian foundation, the US state department has approved $30 million funding. 
In the past month 549 Palestinians died at these humanitarian food distribution sites, targeted and shot by Israeli forces as they desperately queued for foodπŸ™€.
Across the border in Israel, protests were held in Tel Aviv by families of captives still held in Gaza. 
Pleading with Trump to help reach a ceasefire in Gaza to free the 50 hostages being held there.
In Europe, the EU called for Gaza ceasefire and an end to the deplorable conditions in Gaza. they however fell short of taking action against Israel😹.
Across the pond in the US, Pentagon leaders have shown weapons they say completely destroyed Iran's underground nuclear facilities. Adding that Iran had been set back many years in its pursue for nuclear weapons. And also that further strikes were not off the tableπŸ™€.
In Iran, defiant supreme leader spoke for the first time  after the strikes saying Iran will never surrender to the US. Adding that US exaggerated their achievements in the bombings😹.
Meanwhile Iranians began pouring back into Tehran but still unsure of the future.
Finally, Trump has held a white house event to promote his tax cut and spending bill AKA the one big beautiful bill. That Elon Musk called a disgusting abomination😹.
So that was Thursday and I thank you for reading. Let's hook up tomorrow on a high five Friday as we look forward to the weekend.
Stay safe, take care and good bye ❀️. Hakuna Matata 😻

Some pictures from  around WestminsterπŸŒ²πŸƒπŸ”†β›…πŸŒΏ
![12sep1.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/243WPoNpqfXP9cWFq5fAFPBSfZUo6Nq8Yb9236qby5yoKWshmeBco9QV79L1iuvUEekRo)



![12sep2.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23ujhjTrRB7A9GgmxdePJLwDxo4tGwZ2BpJvQ1hPrkjx5dV5DVtwp7Pj4dxwmi2nTpYcG)


 
![12sep3.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23wqiMtDUHMS1bbQ6z1KcPaGpFMQeqwf3xdQ1snSSaWCwcsQKwRyxZZYnBmrrn4iKwTEf)


 
![12sep4.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/23rB9adSXwJELSK8h1Dcvws6jMRP3vUu1pfmBnwoTMM7Tq5xh715b8wCW2JeDTuWoCqJJ)



![12sep5.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/242Nh37Gr82zXVStfTYQGiFwP9JSbvDQGycWvawjvWvhfBSKZQMxhxtckapbrYGfaGACz)



![12sep6.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/241QQveMEZr2Wn8Uek9cQw2KPvQxjfir5vRY1XfLsGz8zUgfZGbQAoNynbx8bgG1AiqdJ)



![12sep7.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/245caQahsCBf8xhHKyh5gudtujjyqqm3YgJcweYqZsYbexDh4Y7ukwpSJFo8A55Be7xrE)



![12sep8.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/246axcZX6RVFKN9D2trpzuTU6santibMmGJgDwLyU7xdsERgvKGGqQ3tAeQJ7xvqYpdco)



![12sep9.jfif](https://files.peakd.com/file/peakd-hive/practicaleric/245Hkw9EBX2M7U69oFNmjA7CWhVdofhjzB4ugnQsBd5Tdjfkg6r6K4APVVaegZtV4EKF9)

Some fantastic Health NuggetsπŸ‘ŒπŸ™ŒπŸ‘πŸ’―
https://www.youtube.com/watch?v=Z5JB18GbxPM&t=19s


https://www.youtube.com/watch?v=P1FQFRIoQP8&t=10s


https://www.youtube.com/watch?v=DT6ZlPRgf1g&t=169s



Throwing it back to the 70's 80's n 90s with music from Dolly PartonπŸŽΆπŸŽΌπŸ‘Œ
https://www.youtube.com/watch?v=UbxUSsFXYo4

https://www.youtube.com/watch?v=SyP0Sy9KFf0


https://www.youtube.com/watch?v=Mb1Rufxem_4

https://www.youtube.com/watch?v=UaNGtgYwSsU

<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20250626t224730205z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>26/06/2025</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10333</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

![actifit badge.png](https://files.peakd.com/file/peakd-hive/practicaleric/AJg7iKKHZKoruD5nt15B4U4WmgFrvtWD8rjBYD4se4aFF3qeTX2wc3zEFCu3sHT.png)


Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14
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