Today i did a short recovery run in the morning, because I am playing indoor volleyball and I had two matches in the afternoon. We lost the first match, but won the second 😊 Tomorrow I will be running something bigger again, if the weather is ok - it's quite cold here in Austria again right now (about -1°C).
I finally managed to extend the stats with a weekly section. The graphs have to wait until I find some more time 😄
In total I did only 5.21 km today with an average heart rate of 150 bpm and a pace of 05:46 min/km. Here you can see the details of the run:

![Screenshot_10.png](https://steemitimages.com/DQmXCESiYk98NhebETAzRvwDsHYtzB83L88hgnuXhUfZwLV/Screenshot_10.png)

![Screenshot_11.png](https://steemitimages.com/DQmd8hK7ZY2jiXEfw65U6cn3QRfGLPSmLgQdkkeEPJ9wjgr/Screenshot_11.png)

![Screenshot_12.png](https://steemitimages.com/DQmdWWCQ8HUpLvJ72uGzmCeieEjTHULf9Rs2Zejr6gWaAcz/Screenshot_12.png)

### Stats of my 15 runs

|                    |       Daily        |       Weekly       |       Total        |
|-------------------:|:------------------:|:------------------:|:------------------:|
|    **Duration**    |     72 m 58 s      |      8 h 30 m      |     18 h 14 m      |
|    **Distance**    |      11.18 km      |      78.28 km      |     167.74 km      |
|     **Ascent**     |       320 m        |       2242 m       |       4805 m       |
|    **Descent**     |       312 m        |       2184 m       |       4680 m       |
|     **Steps**      |       12046        |       84324        |       180695       |
|    **Cadence**     |       83 spm       |                    |                    |
|   **Heart rate**   |      154 bpm       |                    |                    |
|      **Pace**      |      6 m 24 s      |                    |                    |


This concludes my **daily run #15**. See you soon and until then..

### ...happy running 🏃

---
Check out my previous posts:

[Daily Running Challenge - Day #14 - Uphill Run](https://steemit.com/running/@primersion/daily-running-challenge-day-14-uphill-run)
[Daily Running Challenge - Day #13 - Recovery Run](https://steemit.com/running/@primersion/daily-running-challenge-day-13-recovery-run)
[Daily Running Challenge - Day #12 - Uphill Tempo Run](https://steemit.com/running/@primersion/daily-running-challenge-day-12-uphill-tempo-run)
[Daily Running Challenge - Day #11 - Recovery Run](https://steemit.com/running/@primersion/daily-running-challenge-day-11-recovery-run)
[Daily Running Challenge - Day #10 - Recovery Run](https://steemit.com/running/@primersion/daily-running-challenge-day-10-recovery-run)