*<div class="text-justify">There is a great distinction that we have to make when we start talking about the subject of depression, since many people believe that depression is equal to sadness causing a wrong comparison of it, where this topic is more related to a lack of reasons inmates to go out and do everyday activities in their life.</div>*

*<div class="text-justify">The opposite of happiness, which is a feling of emotion to do things, is not the sadness, but the boredom caused by not having anything because to get excited, this happening because we do not have clarity of our objectives, not knowing what we want, not We have a fixed goal and then we have no idea where to go. It is in this way that our mind feels stuck in a place that is not going anywhere, causing boredom and lack of will that brings you closer and closer to a state of depression.</div>*

*<div class="text-justify">We must also understand that any person can feel under the effects of this state at a certain time, it does not necessarily have to be a person '' DEPRESSIVE '' or a person who lives it being '' TRY '' all the time. Anyone can be in a depression because it is simply a lack of motivation, it is something that comes from the internal to the external.</div>*

*<div class="text-justify">We all have an ego, that perception of what we believe we are and the beliefs we have accumulated throughout our lives based on good and bad experiences, pain and suffering. The function of the ego is to protect you, for this reason it sees everything that has happened to you as the negative experiences to project them many times over your future, making you believe that just as the past has been, it will also be in the future, thus encapsulating you in a comfort zone that sends you the signs of fear and tells you:</div>*

## **Be careful, do not do it!**

*<div class="text-justify">When the brain stops seeing progress, it begins to protect itself saving energy and that is where depression comes from, where we begin to see the past believing that we are destined to live as before, with the same circumstances and making us feel that it is not worth stopping by the mornings if nothing is going to change anyway.</div>*

*<div class="text-justify">The key to leaving the so-called depression, is associated in acquiring the power to change the circumstances, the perspectives we have of our future and find new emotions, so, I will show you 3 steps so that you learn to leave this state with more ease.</div>*

## **1-Acquire Clarity:**

*<div class="text-justify">Ask yourself what you want and what you want. Many times we live depressed because we are repeating the same day over and over again without adding emotion or doing something different that surprises us.</div>*
*<div class="text-justify">Ask yourself also: What did you stop believing? And that before excited you and now you do not dare to think about it.</div>*

## **2-Put yourself a Goal:**

*<div class="text-justify">The goals are for the spirit as is the water for our body. Your desire, your encouragement, your joys without goals are dead. The reason we often do not set goals is because of a childish fear of disappointment.</div>*

## **3-Tangible:**

*<div class="text-justify">Put yourself that goal that you realize that you have achieved and achieved, many times we take goals so difficult to identify when they have been reached because they are not objective or specific.</div>*

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