![](https://d1vof77qrk4l5q.cloudfront.net/img/c7b093a8650e27d6379bb3aff4828f6d7fa0d3f4.png)

Another quick workout at the gym putting all the weights that I can lift. I don't like going through the same motion every day so, I do different workouts, every day of the week.

I also, have to make sure 8 take some day off, need some time to recover. I usually do this on weekends and days that I can enjoy some junk foods, ahaha! You have to live a life you know! 😅


Few years back, I had better workout routines, specially for my back. Since we moved to our new place and have our gym downstairs, it was never the same workouts.

Since I workout alone most of the time, I find it hard to get the motivation I need compared to working out with other people, even if don't talk to them. It's just nice to see other people pushing their limits. When you see others lifting crazy weights, it inspires you and motivates you to do better on your workouts, right?

Today, I my back workout on the machine until I can't do another set. 

#### What's your favorite back workout?



### Xo,

#### Gil

![](https://cdn.steemitimages.com/DQmYT8irsBResaFzBdSzaSjWeWkcocSG2aEtkPZZLJrSfTp/20190205_155742.gif)

Posted using [Partiko Android](https://partiko.app/referral/purepinay)

👍 gilnambatac, sexygirl123, rasty.demecillo, abichan, kneelyrac, dizzyjay, mryuss, mrblu, florizdemayo, gerel, shula14, chike4545, olatunjipaul, lebron2016, steem77, paulasands, devondrjackson, maki07, shawmeow, franbel, shytype, anomaly, fernwehninja, qwix, largefarva, picsofcosplay, youalreadylost, sunnylife, alimuddin, aprillio, steeming-hot, g10a, college.fund, emonemolover, yenmoon, schamangerbert, xrp.trail, franciscana23, pakhar, hamsa.quality, dermorzi, germansailor, sparschwein, bohol, sultan-aceh, webhoster, helpyou, monster.oo7, drogist, spicywoman, ayay, sbi7, smartmarket, bhuz, nrg, ssc-token, kr-coffeesteem, hasoon, khanza.aulia, lemouth, foruni73, lordjames, steemtruth, wordit, ourdailyboard, concorde, deandaniel, dahaz159, kaylinart, bycz, future24, sc-steemit, steemsportsfund, zymer, voter, barbara-orenya, ozoo, pusteblume, nationalpark, rvgenaille, lisaocampo, abdulmanan, sreepyeldarb, robertking, warjar, bunnypunia, shihabieee, hmushtaq, synace, criptorafa, travoved, beauknows, ramsteem, arslan.saleem, camendes70, banjjakism, infinityroad, gamezine, fedrarosi, fiducia, betbuddha, thi-js, selce-n, beachinist, thevil, talkative-bk, chipdip, apenny, curationhelper, sparstrumpf, billbutler, thecryptodrive, daynewright, gomeravibz, mione, theprempredictor, vishal09, indurkin, hashing247.com, weldmaster, woodywood143, buildteam, rockz, dong262514, airbud23, aboutcoolscience, onebitnews, steem4all, ammar0344, genych, robmolecule, ireenchew, steemchoose, cakemonster, ajorundon, minnowsell, epicdice, socialbot, ookii, omstavan, soufianechakrouf, hamidi103, teungkulik, rikday, eu-id, scylogo, booster916, i5heu, kamrunnahar, steemitdoctor, legendarryll, aghunter, yadah04, grazey.jhud, smafey, uss, briggsy, etorid, honeychum, islandprincess, arwinhiloma, barcenas, johnwatson, anilkumar125469, rakan-sikula, radiumbattery, fmd, bunnychum, insiders, ipkiss, smartcash, taylor.swift, leveragetrading, kmart, openledgerio, ingdirect, abcbullion, steemstatistics, unimelb, smartbot, zakia, seckorama, steemitlotteries, opc, smartdeveloper, uow, unsw, commbank, perthmint, monash, devault, voinnov111, yensesa, daniostar, funder, dickdeepdog, charitycurator, amrishraj, andrewma, anyadan, chinwengozi, iamrobotboy, brakofi, justice442, enockagbo1, sola3097, prinsj, therence, elyon, olulekan, conradsuperb, syahrizaldawood, ekafao, safroel72, sachiewerk, cloh76, watersnake101, mhelows, steemitph, sayalijain, benleemusic, annalorin28, yashmaheshwari, blog-beginner, kushalbang93, vibhor-stm01, aalsi-you-later, shahbazfayyaz, lavje, jacoblayan, teammo, boobman, jennshaggy, alakadar, kwachu0900, johnlue, anasya, purepinay, deeday31, greganthony, asridsyaref, kapengbarako, joshruiz, ninyea, luvabi, pipks, marysent, hillaryaa, enjieneer, kimaben, maane, junebride, paulthebeloved, shella, ohkaaay, istillrise, agoha, bellatravelph, nickychu, mollythegreat, charles1, dante01, feye, markvance, jvhteach, artaxx, naseerbhat, gmfilms, drsensor, ange.nkuru, treodecimo, henriano, bennie-13, bluengel, kimminyoung, anti-fraud, pedrohmc23, jeffrey24864, blaogao, desyfit, fabianklauder, partiko, goodcontentbot, steem-plus, stackin, cpol, ceattlestretch, shikika, steemgiant, mahtabansari370, matkodurko, ccoin, nothus, uche-nna, raja, sheuan, betbet, zahidzzs, purpleflowers420, marki99, achim86, ninaflowers, boyanpro, najoh, jaysermendez, xyzashu, milaan, heaterville, ivar1aldana, r351574nc3, echosupport, luegenbaron, hbhades, tammyfit95, steemhelpinghand, dugan, christheglove, dowdogs, badkarma619, harborcollective, sidp715, turtle-trader, makowrites, froedrix, smendel, kisom1, ostia, cyberdyn, layra, barzah, sid000, faizan-ashraf, hoodaim, hiremani, laxmanmah, zamah420, tangela, mimita, coinzzz, elektr1ker, svetlanaaa, steemwarrior, dipom98, webdeals, cryptomancer, cnfund, freshfund, btshuang, techslut, tincho, blockops, ace.korengchina, minnowhelperteam, kamikaze, hannesl, cannonwar, jaydih, deathcross, abasinkanga, senseye, lennstar, anforo, flurgx, agbaregha, twoeightjune, elysiian, redbikk, muhammadadil, vintherinvest, jerseynash, ontheway2017, pedrojunior, cryptohook, michael.thomale, driveforkids, guest.tokenbb, the.curator, masonmiler, poet, eestlane, dimarss, rt395, greyman, costopher, shae-meyer, manishmike10, amanjain2k, greengreen, marcelo182, withsmn, dream.trip, melbookermusic, casagrande, nyarlathotep, kivsha, lixing, gringo211985, garretlim, cryptoeater, elisablogs, jigstrike, adamdonmez, sheelkn, didic, feeel, cryptictruth, desh2, aandebickel, la4life, darrylnyk, sampraise, smithgold, boozeup2018, sophikclr, bcarolan639, cunupunu, guineapig, dercoco, jrhughes, dirkzett, anritco, dragon40, nadabrahmasounds, klinckify, rhanna10km, snoe860, bobreedo, frankk, itchykitten, epicdesigns, errymil, khussan, stormriderstudio, vj1309, zapata42, coffeelovers, dheerajdj, marsella-2017, fat-elvis, devcoin, bigdave2250, nickmorphew, saadmehmood, mariostucablog, mawit07, simi, nicholas83, shreetbn, plushzilla, brianturner, preferansist, uktr, safedeposit, comsamo, jedi-won, lowestdefinition, itharagaian, musismail, cha0s0000, musigny, blinkybill, rampagejr, joseda32, motochan, fehmarn, leodelara, indianculture1, payco, edgarare1, lestrange, theunionsupport, forums.tokenbb, nee-k, d-company, sepplix, upvoteturtle, villipeebo, spaninv, gruber, melek, pickoum, barton26, nataliechickee, blacktranquility, vannfrik, cikxaijen, christianytony, patriot, steem-gaming, blockchainttmft, zneeke, navaneeth, resiliencia, shahabuddin222, glitterbooster, thelordsharvest, engramanullah, estream.studios, ksolymosi, ligayagardener, gyzimo, jeremy1127, thelifeofjord, mazzle, rafinadps, vonhandfotografy, cdemon, fairlotto, jeffleinwand, swt3df1, wond2006, chasechiro, fofi, astraeir, openanimus, hannah5, sumit1998, humzafida, steemitgoldminer, lady-in-red, devil.pal, urdawg, coar, koen28001, steemdrive, rucoin, heartbeat, kuttmargo, nepd, elfictron, galactic123, deveerei, robofox, moarafatshow, traderwhale, philfreetotravel, incomepal, nathenial, plokmi, nantorious, initforthemoney, lennstar0de, borgheseglass, wamsverrucko, coriolanus, fmalafaya, maikelmichiels, nikonmarshall, dboontje, sobluecloud, adamsjeg, figaro001, zygibo, mikromixstudio, arthurgain, xchng, outtheshellvlog, tuwore, irak, vjantares, superlao, icotelegraph, theh, viral-video, mysho, cambridgeport90, omerbayrak, cryptoplayhouse, phyowinkoko, bitcoindollar, geiselle, mohandhali, pushpedal, jaffgrah, monstermother, hozn4ukhlytriwc, vaike.ivo, cmtzco, mattmccauley, kriskabiru, kingyus, zzuper, doc.hodes, hilton200, dreamzchm, dorth, ralber, barber78, juanangel40bcn, cryptotaofficial, techlee, sharif24, zelivsky, pawansharma, bzaryp, cs8197, steemnews-fr, mman, reisronddewereld, innople, axynos, nathansackey, mvrr007, gunapeya, richgang, papanog, niko3d, authors.league, miki.fliki, maxgunchenko, minnowmonsters, fouziahasan, flags4pedos, maykabyar, junaidabbaspk, nightingale2, learningenglish, tokensink, dethie, nubchai, positivesteem, omido98, bleh773, jdc, sighmanjestah, sanees, olsm, orrslaw, dhn0411, muftykutink, dlina-v-metrah, zoef, keks, elbiasto, bluemist, tokyowomanslife, johnyliltoe, sanjeevm, andr1an0, metmuseum, eternalsunshine, tagsplanet, natepowell, musicgeek, jadabug, miguelportela, tomiscurious, mdominicorobin, dbdecoy, rodent, rollsman, mariya-lorenz, nelkeljdm, irishgirl, udembahenry, allenaxie, mylichie, saltycat, sunrock, laconic, markusmichael, homeginkit, linlee888, arzon-cnaster, k3lda, jguzman394, barthmaul, primersion, ringit, buildingpies, tshering-tamang, ubg, papabab, brains, peskov, okean123, inceptionally, decentral, holgerwerner, kalinka, investingpennies, steeminfobot, hairshares, helix, davidke20, omersurer, senorcoconut, meherin, dlease, habibb, wildcat11, gonair, andrewharland, indu1, the.success.club, hairgistix, primus, telos, lyubovbar, lawrenceho84, ukrainian.trail, imisstheoldkanye, kookmin, kickstart, crowdshare, herbncrypto, plebtv, freshdelegate, derletwins, dirkzett-english, votingbot, naphat, not.serious, life-is-short, watering, useful-stuff, hanung, diosmios, wastedtime, actionbot, airdropping, streetview, wilairut, lksingha, derekthere, laiya, settledown, pepperbeer, potterswheel, ronondex, funbot, haneun, jeseemei, drawingwithflare, dwightjaden, ohmylove, asfuriah, rjrudillas14, menandyjose, weestree, kraitahex, steemschlingel, avisk, namchau, k3ldo, kimzwarch, yumisee, joeliew, iipoh06, aellly, archisteem, bichen, ladyyunajay, fintian, dynamyt, dzone, backtomining, eightbitfiction, kymio, florianr, rosemarynoble, ricbo, sandyspictures, incarn, ibez, sixoneninetimes, eubanksito, churchboybeats, happydaddyfr, sasaadrian, agreekhistoria, qurator, michelios, el-cr, erick23, rollandthomas, jaidenkyan0219,