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The role of a woman now not only undergoes a housewife activity, but some of them also become a worker. This means that a woman can divide her time between working and taking care of the family.

Preparing breakfast becomes one of the routines a mother has to do every morning for her family. The intake of balanced nutrition through healthy food becomes important to be prepared and served by the mother to keep her family healthy and able to live the day more leverage and special with the mother's dish for beloved family.

Housewives who are also workers are required to be able to prepare a balanced and healthy balanced nutrition for children and their husbands or called family. For that, every woman should be able to have the ability and skills of their household in making daily food. Mothers only need to prepare and provide food and snacks that are easy to make, cheap price, and can be stored, other than that the storage also needs to be kept clean.

However, in fact if for food, it is not just a housewife issue, every member of the family should already know and can decide which foods to eat, from the menu to the number, or by making a list of food menu per day.

For children's food menu, advise housewives to serve foods that are appealing, from the color to the taste. Variations of the food menu is also important for mothers to note that children are not easily bored and increased their appetite. Children like food that looks interesting, the color is diverse and natural, varied menus, and the texture is not too soft or too hard. stairs are also obliged to pursue diverse nutritional components in the food served. There should not be only carbohydrates or other similar substances, but they have to be diverse, there are carbohydrates, proteins, vitamins, and minerals, and vegetables, varied and combined, and not excessive, because everything that is excessive is not good for health.