you dont't sleep easly? so used the following solution
blog·@rahmanata99·
0.000 HBDyou dont't sleep easly? so used the following solution
<html> <h1><em><strong>Hi steemit guys!</strong></em></h1> <p><em><strong>https://i.dawn.com/large/2018/03/5aaab0ae8a2fd.jpg</strong></em></p> <p><em>The average duration of sleep has reached the average duration of sleep for six hours, while medical experts recommend sleeping for 7 to 8 hours. Each of them knows the importance of good sleep, but often it is asleep They try but sleep away from the eyes. If you want a good sleep of the night, try these simple methods of donation and avoid being depressed without any illness. Come on.</em></p> <p><strong>Use of hot milk and honey:</strong></p> <p><em>A golden honey milk is one of the best domestic batteries to get the best sleeping gold before the night. There is an amino acid triptovan in the cortex that increases the amount of a hormone serotonein that gives brain sensitivity. Cabodiodates such as honey Fast hormones.</em></p> <p><em>http://www.hamariweb.com/images/articles/articles/103410_01.png</em></p> <p><strong>Sleeping friendly environment:</strong></p> <p><em>For those who are unhappy, calm and sleeping environment are better for them, keep them away from the outside of the room or at least for the bed, including mobile phones and laptops, because on them The upcoming notification sleep interfere with sleeping.</em></p> <p><em>http://www.hamariweb.com/images/articles/articles/103410_02.png</em></p> <p><strong>Try exercise:</strong></p> <p><em>If any kind of anxiety keeps fighting during the night, try writing yoga, meditation or diary, Tai Chi is also a powerful exercise that reduces mental stress, according to a research that helps people to exercise their exercise habits quickly.</em></p> <p><em>http://www.hamariweb.com/images/articles/articles/103410_03.png</em></p> <p><strong>Set time to sleep:</strong></p> <p><em>If you often keep awake at night, you have to fix the time for your home appliances, namely to go to bed at once and go to the morning, as well as studying or listening to music before sleeping comforted the mind. Prepares for sleeping.</em></p> <p><em>http://www.hamariweb.com/images/articles/articles/103410_04.png</em></p> <p><strong>Shawer with Semi-hot water:</strong></p> <p><em>Well, this method is not useful in the summer, however, it is beneficial for sleeping in cold winter, between two and a half hours before hot water.</em></p> <p><em>http://www.hamariweb.com/images/articles/articles/103410_05.png</em></p> <p><strong>See the medicines:</strong></p> <p><em>Many medicines affect sleep, and if you are suffering from any disease and often face sleep problems, consult your doctor and consult the medicines or their quantities.</em></p> <p><em>http://www.hamariweb.com/images/articles/articles/103410_06.png</em></p> <p><em>Regard: @rahmanata99</em></p> <p><em>Thanks for your attention.</em></p> <p><em>https://steemitimages.com/0x0/http://i65.tinypic.com/1253mvr.png</em></p> </html>