Lunch run

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ยท@rainbowdash4lยท
0.000 HBD
Lunch run
![IMG_3189.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/EpZSomB59t6oUFdqrY1snWt7EzcDyYVdTizxZU5fji4Shwz6tP4DnY4LvDnb1sxKrfz.jpeg)

Whereas I prefer running in a temperature around 5 C, today it was 30 C. Hard, as I am not used to it but we will make it work! 

I took 1,5L of water with me and just went for an enjoyable 11km. As I went cycling (2x 9km earlier today) I had a good indication of the warmth. The direct sun was hot, but the humidity was actually not that bad. 


![IMG_3190.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/243zXM9ELwxQZcT8qKquEsZUpDXyizxgBPmLmaMLPLi7j4XZLZfeXed9Qq99ax1TpDuC8.jpeg)

I took a slightly different route compared to other days, mostly to ensure I would not be tempted to add too much extra kilometers to the run (adding would mean running parallel to the A13 highway, so that is not that tempting), I sticked to the more beautiful parts of the area. Which was awesome as now everything is in full bloom.

![IMG_3187.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/244Uj7ztd5kgd2eQW7gEfSKhDVXqoMsRGbxvHi7QFjhYTGYJ93rLPwcLZvmu5CTgTdd7e.jpeg)

![IMG_3194.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/242Nd7ijxZB7UGxdJgTXcLePsxNHkg5vgFMqkupMsXgLyGYRxH7NBvZo76iCsyw7zrGjV.jpeg)

I noticed that while running went pretty smooth, my heart rate was a bit higher compared to how I would normally handle this pace (+/- +15 bpm) which is logical with the suddenly higher temperatures and should be get back to normal within a week or two when I had some more exposure to the sun. 

![IMG_3196.jpeg](https://files.peakd.com/file/peakd-hive/rainbowdash4l/Enyobsa81tEBwjPeGPFHtvtpk4uA7eCDzoKVMSq3TjYHTH4w3dGn99gajju67ASSgjR.jpeg)

Tomorrow we will have the introductory meeting with the oncologist. Hopefully we have more information regarding the plan(ning) ๐Ÿ™
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