Rutina de flexiones profundas para tus hombros y espalda ESP | ENG
hive-189157·@ramsses-sw25·
0.000 HBDRutina de flexiones profundas para tus hombros y espalda ESP | ENG
|<center><div class="phishy"></div> <a href="https://peakd.com/c/hive-189157">full deportes</a></center>| |-| |<center></center>| |-| <div class="text-justify"><div class="pull-left"><center><h1>Ejercicios de flexiones profundas con mini paralelas</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Deep push-ups exercises with mini parallels</h1></center></div> --- |<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos amigos y amigas de <div class="phishy">Hive</div> y compañeros de la comunidad <div class="phishy"></div> <a href="https://peakd.com/c/hive-189157" >full deportes</a>, soy ramsses y a continuacion les traere una rutina de flexiones profundas que podemos hacer en nuestra casa, como vemos yo uso paralelas, pero pueden usar bloques, banquillos, o cualquier cosa que los levante un poco del suelo para hacer esta rutina.</div> <div class="text-justify"><div class="pull-right">Greetings friends of <div class="phishy">Hive</div> and colleagues from the <div class="phishy"></div> community <a href="https://peakd.com/c/ hive-189157" >full sports</a>, I am ramsses and below I will bring you a routine of deep push-ups that we can do at home, as we see I use parallels, but you can use blocks, benches, or anything that lifts you a little off the ground to do this routine.</div> --- # <center><h1>*Video*</h1></center> |<center>[](https://3speak.tv/watch?v=ramsses-sw25/cwhafbfl)</center>| |-| |<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ramsses-sw25/cwhafbfl)</center>| |-| <div class="text-justify"><div class="pull-left">La rutina es muy buena para la espalda y los hombros ya que al bajar la flexion profunda nuestros hombros y espalda se estiran para hacer una mayor fuerza y trabajo, esto tambien debe hacerse despues de calentar, ya que si no calentamos bien puede ocasionarnos lesiones.</div> <div class="text-justify"><div class="pull-right">The routine is very good for the back and shoulders since when we lower the deep flexion our shoulders and back are stretched to do greater strength and work, this should also be done after warming up, since if we do not warm up well it can cause injuries..</div> --- |<center>Ejercicio 1</center>|<center>Exercise 1</center>| |-|-| --- <div class="text-justify"> **Flexiones profundas abiertas 10 repeticiones 3 sets.** > **Deep open push-ups 10 repetitions 3 sets.** --- |<center></center>| |-| |<center>Ejercicio 2</center>|<center>Exercise 2</center>| |-|-| --- <div class="text-justify"> **Flexiones profundas supinadas 10 repeticiones 3 sets.** > **Deep supinated push-ups 10 repetitions 3 sets.** --- |<center></center>| |-| --- |<center>Ejercicio 3</center>|<center>Exercise 3</center>| |-|-| --- <div class="text-justify"> **Flexiones profundas a 3 dedos 10 repeticiones 3 sets.** > **Deep 3-finger push-ups 10 repetitions 3 sets.** --- |<center></center>| |-| --- <div class="text-justify"> **Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.** > **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.** ---- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Camára</center>|<center>Camara</center>| |<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| |<center>Edición</center>|<center>Edition</center>| |<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| |<center>Musicalización</center>|<center>Music</center>| |<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>| |<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>| |<center><a href="https://youtu.be/CLiXUT3MS34?si=D0ffa1x0cddOvwod">pill - no Copyright sound</center>| |-| ----- |<center><a href="https://hive.blog/@ramsses-sw25/posts"><img src="https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg"><br/></a></center>| |---| ----- <center><h1>Ramsses Moncada - Creando Contenido de Calidad</h1></center> <center><div class="phishy">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> ----- <center><h1>¿Quieres saber más de mí?</h1></center> ----- <center>[](https://www.instagram.com/ramses_sw25/) [.png)](https://www.facebook.com/Ramssesimf) ----- <center>▶️ [3Speak](https://3speak.tv/user/ramsses-sw25)</center> </p></div>
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