Entrenamiento de jale sin descanso con ejercicios combinados ESP | ENG
hive-189157·@ramsses-sw25·
0.000 HBDEntrenamiento de jale sin descanso con ejercicios combinados ESP | ENG
|<center><div class="phishy"></div> <a href="https://peakd.com/c/hive-189157">full deportes</a></center>| |-| |<center></center>| |-| <div class="text-justify"><div class="pull-left"><center><h1>Rutina super set sin descanso</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Super set routine without rest</h1></center></div> --- |<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos amigos y amigas de <div class="phishy">Hive</div> y compañeros de la comunidad <div class="phishy"></div> <a href="https://peakd.com/c/hive-189157" >full deportes</a>, soy ramsses y a continuacion les traere una rutina donde haremos todos los ejercicios sin descanso y sin bajarnos de la barra, esto hara que nuestra rutina sea dificil y nos afecte mas a nuestros musculos.</div> <div class="text-justify"><div class="pull-right">Greetings friends of <div class="phishy">Hive</div> and colleagues from the <div class="phishy"></div> community <a href="https://peakd.com/c/ hive-189157" >full sports</a>, I am ramsses and below I will bring you a routine where we will do all the exercises without rest and without getting off the bar, I am going to make our routine difficult and affect our muscles more.</div> --- # <center><h1>*Video*</h1></center> |<center>[](https://3speak.tv/watch?v=ramsses-sw25/mpjpaqyf)</center>| |-| |<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ramsses-sw25/mpjpaqyf)</center>| |-| <div class="text-justify"><div class="pull-left">Las rutinas super sets son de las mejores cuando se trata de la hipertrofia, resistencia y mejoria en las repeticiones, estos super sets al ser sin descanso nos ayudara a nuestra resistencia buscando la forma de descansar sin bajar de la barra, tambien nos ayudara con las repeticiones ya que podemos poner repeticiones al fallo, nos ayudaria tambien a la mejoria de repeticiones ya que al principio al hacer las muscle ups estariamos haciendo los 2 ejercicios combinados a rango completo esto mejorara nuestra fuerza y tecnica.</div> <div class="text-justify"><div class="pull-right">Super set routines are the best when it comes to hypertrophy, resistance and improvement in repetitions. These super sets, being without rest, will help us with our resistance by looking for a way to rest without getting off the bar. It will also help us with the repetitions since we can put repetitions to failure, it would also help us improve repetitions since at the beginning when doing the muscle ups we would be doing the 2 exercises combined at full range this will improve our strength and technique.</div> --- |<center>Ejercicio 1</center>|<center>Exercise 1</center>| |-|-| --- |<center></center>| |-| |<center>Ejercicio 2</center>|<center>Exercise 2</center>| |-|-| --- |<center></center>| |-| --- |<center>Ejercicio 3</center>|<center>Exercise 3</center>| |-|-| --- |<center></center>| |-| --- <div class="text-justify"> **Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.** > **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.** ---- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Camára</center>|<center>Camara</center>| |<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| |<center>Edición</center>|<center>Edition</center>| |<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| |<center>Musicalización</center>|<center>Music</center>| |<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>| |<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>| |<center><a href="https://youtu.be/QglaLzo_aPk?si=4xwrdzB1XgxT1G8e">corona - no Copyright sound</center>| |-| ----- |<center><a href="https://hive.blog/@ramsses-sw25/posts"><img src="https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg"><br/></a></center>| |---| ----- <center><h1>Ramsses Moncada - Creando Contenido de Calidad</h1></center> <center><div class="phishy">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> ----- <center><h1>¿Quieres saber más de mí?</h1></center> ----- <center>[](https://www.instagram.com/ramses_sw25/) [.png)](https://www.facebook.com/Ramssesimf) ----- <center>▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/fqaoocml)</center> </p></div>
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