Rutina de piernas con 30kg de peso para aumentar los músculos cuadriceps ESP | ENG
hive-108943·@ramsses-sw25·
0.000 HBDRutina de piernas con 30kg de peso para aumentar los músculos cuadriceps ESP | ENG
<center> [](https://3speak.tv/watch?v=ramsses-sw25/ovyfbzhl) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ramsses-sw25/ovyfbzhl) </center> --- |<center><div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >SWC</a></center>| |-| |<center></center>| |-| <div class="text-justify"><div class="pull-left"><center><h1>Rutina de piernas con 30kg de peso</h1></center></div> <div class="text-justify"><div class="pull-right"><center><h1>Leg routine with 30kg weight</h1></center></div> --- <center></center> |<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>| |-|-| <div class="text-justify"><div class="pull-left">Saludos amigos y amigas de <div class="phishy">Hive</div> y compañeros de la comunidad <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, soy ramsses y a continuacion les traere una rutina de piernas con 30kg de peso, esta rutina solo esta hecha para personas que puedan soportar este peso o mas.</div> <div class="text-justify"><div class="pull-right">Greetings friends of <div class="phishy">Hive</div> and colleagues from the <div class="phishy">Street Workout</div> community <a href="https://hive.blog/ trending/hive-108943" >Community</a>, I am ramsses and next I will bring you a leg routine with 30kg weight, this routine is only made for people who can support this weight or more.</div> --- # <center><h1>*Video*</h1></center> |<center></center>| |-| |<center></center>| |-| <center>Recomendaciones - Recommendations</center> <div class="text-justify"><div class="pull-left">Normalmente los calistenicos estamos acostumbrados a hacer solo ejercicios del torso, pero en este post les traigo unos ejercicios de pierna que les ayudaran muchisimo para mejorar esos musculos en las piernas y tambien nos dara resistencia para poder correr, trotar, etc.</div> <div class="text-justify"><div class="pull-right">Normally, calisthenics are used to doing only torso exercises, but in this post I bring you some leg exercises that will help you a lot to improve those leg muscles and will also give us resistance to run, jog, etc.</div> --- |<center>RUTINA</center>|<center>ROUTINE</center>| |-|-| |<center>EJERCICIO #1:</center>|<center>EXERCISE #1:</center>| |-|-| --- |<center></center>| |-| --- |<center>EJERCICIO #2:</center>|<center>EXERCISE #2:</center>| |-|-| ----- |<center></center>| |-| --- |<center>EJERCICIO #3:</center>|<center>EXERCISE #3:</center>| |-|-| ---- |<center></center>| |-| --- |<center>EJERCICIO #4:</center>|<center>EXERCISE #4:</center>| |-|-| ---- |<center></center>| |-| --- <div class="text-justify"> **Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.** > **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.** ---- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Camára</center>|<center>Camara</center>| |<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| |<center>Edición</center>|<center>Edition</center>| |<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| |<center>Musicalización</center>|<center>Music</center>| |<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>| |<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>| |<center><a href="https://youtu.be/">feel something - no Copyright sound</center>| |-| ----- |<center><a href="https://hive.blog/@ramsses-sw25/posts"><img src="https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg"><br/></a></center>| |---| ----- <center><h1>Ramsses Moncada - Creando Contenido de Calidad</h1></center> <center><div class="phishy">✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ </div></center> ----- <center><h1>¿Quieres saber más de mí?</h1></center> ----- <center>[](https://www.instagram.com/ramses_sw25/) [.png)](https://www.facebook.com/Ramssesimf) ----- <center>▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/fqaoocml)</center> </p></div> --- ▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/ovyfbzhl)
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