All exercise are included in one Yoga
yoga·@raviaarya·
0.000 HBDAll exercise are included in one Yoga
Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in the morning, it revitalises your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening And 9 incredible health benefits of surya namaskar 1Helps lose weight 2Helps strengthen muscles and joints 3 Gives glowing skin 4Ensures a better functioning digestive system 5Helps cope with insomnia 6Ensures regular menstrual cycle 7Brings down blood sugar levels 8Keeps anxiety at bay 9 Helps detox