NOURISHMENT - What I Eat in a Day (Raw Vegan)
hive-120078·@rawadventuress·
0.000 HBDNOURISHMENT - What I Eat in a Day (Raw Vegan)
We nourish ourselves not only with the food we eat but also with proper breathing, sunshine, exercise, meditation, good company or music. Therefore I like to start my days with breathing practices, light exercises and meditation. Today I also got lucky and had some free time right when the sun was coming out so that I didn’t miss the chance to soak up some powerful sunshine. *And of course, I also choose to nourish myself with delicious fruits and veggies ever day:*  🍋 MORNING HYDRATION: 1 liter of thyme tea with lime juice 🍊 BREAKFAST: 2 oranges and 1 large papaya 🍌 LUNCH: Nicecream made of 6 frozen bananas, 1/2 mamey sapote, 1/2 cup raspberries, 1/2 cup blackberries, ginger and cinnamon 💦 MIDDAY HYDRATION: 1 liter filtered water with thyme tea 🌱 SNACK: 1 papaya with 2 cups arugula and 1/2 cup blackberries 🥬 DINNER: Big bowl of mixed lettuce, arugula, cucumber, tomatoes, 1 nori sheet, topped with tomato-tahini sauce with chia seeds and 1 Brazil nuts The absolute treasure in this meal setup - the papaya-arugula-blackberry mixture in the afternoon. I tried it for the first time that day and it certainly won’t be the last! *How did you nourish yourself today beyond healthy meals?* 🤸🏻♀️🌿🧘🏽♂️☀️📚 <br> 💫 You could use some inspiration how to easily include more healthy foods into your day? Then check out my ebook [„Raw Vegan Abundance“](www.rawexpansion.com/raw-vegan-abundance/) with 55 delicious recipes for breakfast, lunch, dinner and snack time. <br> ### Have fun exploring! Anais <br>  <br>
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