# 10 Dates Benifits from the imrpovement of bone health to the skin benifits
 ![dates-3341104_1920.jpg](https://steemitimages.com/DQmdBPHZAzYmyMwMgaJ8vAn5gXX1CWHbRiSbWgrRkVq1NEp/dates-3341104_1920.jpg)

* Brings down cholesterol 
dates are free from cholesterol, and contain next to no fat 
![dates-3338373_1280.jpg](https://steemitimages.com/DQmQe75E49fwe3sZeMSCXNJeZSyuwm1G6uruvRdUBscJu3E/dates-3338373_1280.jpg)



* Protein rich 
Dates are a solid hotspot for proteins that assistance us in remaining fit, and even keep our muscles solid. 
![tropical-fruit-1583979_1280.jpg](https://steemitimages.com/DQmSxGJ3pZaAPr5WJVYd9wo55i9s8sy31dXtHcDuCaNmy9W/tropical-fruit-1583979_1280.jpg)



* Rich in vitamins: Dates contain vitamins, for example, B1, B2, B3 and B5, and in addition A1 and C. 
![palma-1454793_1280.jpg](https://steemitimages.com/DQmSEcR4chcMuxhxswdHdidPnTZKyvuFUK6HdyLDCUP4HLU/palma-1454793_1280.jpg)




* Enhances bone wellbeing: Dates are rich in selenium, manganese, copper, and magnesium, 

![date-palm-223251_640.jpg](https://steemitimages.com/DQmSUJ7aRUA8YAg7GrcABonwF6G2srxPvdsY9SbhUefWY8k/date-palm-223251_640.jpg)


* Fortifies the sensory system: Date are stacked with potassium, but then contain little sodium, and that goes far in keeping your sensory system all together. 
![dates-3252753_1280.jpg](https://steemitimages.com/DQmaUut9uMhegwjudADEVzts1G3jzZv5VTrqSEe61d9u7kC/dates-3252753_1280.jpg)



* Rich in press: Apart from the fluorine that keeps your teeth solid, dates likewise contain press, 
![dates-3252761_640.jpg](https://steemitimages.com/DQmZxqytibxdrpyN8JCuVV5Fxmnd6ziKVanQK4Cf7bWzAGx/dates-3252761_640.jpg)



* Advances processing: If you drench a couple of dates in water and bite on them every day, 
![palma-1484463_640.jpg](https://steemitimages.com/DQmdbTCBtLpfZRwavCffT7ezi8qL6FCoCspHLXYveCgt65u/palma-1484463_640.jpg)



* Enhances skin: The vitamins C and D deals with your skin's versatility, and furthermore keeps your skin smooth. 
![dates-192724_1280.jpg](https://steemitimages.com/DQmcmtYBhgLov4k6drjVdbHpnNJQX7bGEHn8K96ffng3Y5K/dates-192724_1280.jpg)


* Fixes headaches: While we haven't precisely given it a shot, yet it's said that dates are a phenomenal method to control intoxication. 
![palm-268402_1280.jpg](https://steemitimages.com/DQmZzAR93QTEmntuXHq6uvhBrzhd8YjWt6qfKjMissbs6Ck/palm-268402_1280.jpg)



* Aids weight pick up: The sugar, proteins, and different vitamins in the organic product help in weight pick up, particularly when you require it.
![date-1091228_1280.jpg](https://steemitimages.com/DQmeSH1TddMWMaeJdbBhLKboUKDLVA4w4VpXuN1sjJTtq43/date-1091228_1280.jpg)


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