How to protect yourself from depression - [Sickness of the Century]
life·@redouanemez·
0.000 HBDHow to protect yourself from depression - [Sickness of the Century]
> Depression is a psychosomatic illness due to a mood disorder. Mood is defined as the affective and emotional disposition that determines how we feel about the events that normally engender joy or sadness. ____  **_Image from pixabay_** ____ Depression is not just a temporary change of mood or a sign of weakness. This is a serious medical problem with many emotional, physical and behavioral symptoms. Many are ashamed or afraid to ask for help. Others ignore their symptoms and end up suffering in silence. Contrary to some misconceptions, depression is not inevitable and is not a personality defect. People with depression often have such thoughts because of the feeling of guilt they are experiencing that is caused by the illness. Depression is a real health problem for which help is available, but you must be aware of it and ask for help. ### Who is depression affecting ? </br> Depression is actually a very common medical problem : <li>Depression is one of the leading causes of disability in the world.</li> <li>Women are more likely than men to suffer from depression.</li> <li>People with a family history of depression may be more likely to have this condition.</li> <li>People with chronic illness may also be susceptible to this disorder.</li> </br> Unfortunately, many people, unaware of the fact that this disease is common, do not seek treatment because they are worried about what others might think. However, depression is nowadays a common illness for which there are many effective treatments. If you think you have depression, it is important that you consult your doctor as soon as possible. <B>If you suffer from depression, or one day you will fall victim to this disease and you do not like to see a doctor, do not worry, I give you in this post 9 steps to go to the end of your healing plan :</B> 1. Define in the most accomplished way what you want to create or recreate in your life 2. Know why you want to achieve these goals and how your life will be different once you reach them 3. Be aware that it will not be easy 4. Keep in mind that all your negative inner thoughts will only sabotage your attempts to heal for yourself 5. Be aware of what you need to heal: resources, friends, environment 6. List the 3-5 things you need to start getting started 7. Think of ways to take care of yourself to achieve this goal 8. Stay focused on the benefits and benefits of what you want to create for your future new life, do not think about the difficulties that might arise. 9. Be indulgent to yourself! <B>Before finishing, let me give you some activity ideas to make you forget the depression :</B> <li>Tell a friend</li> <li>Spend time in nature (forest, park ...)</li> <li>List what you like about your personality</li> <li>Write a newspaper</li> <li>Read a good book</li> <li>Watching a good TV show or an entertaining movie</li> <li>Take a long hot bath</li> <li>Listen to music</li> <li>Get a massage</li> <li>Do something nice for someone else</li> <center> ____  ____  </center>
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