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|<center><a href="https://hive.blog/trending/hive-145796" >Street  Workout  Community</a></center>|
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# <center>**CIRCUITO DE ABDOMEN🔥**</center>
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## <center>**ABDOMEN CIRCUIT🔥**</center>
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|<center>Spanish</center>|<center>English</center>|
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<center>










![PSX_20220409_154941.jpg](https://images.hive.blog/DQmUYAUvkgu7Z98D2Xj8j1HpZNqvpL3pss3qkiisVqttYR8/PSX_20220409_154941.jpg)
















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<div class=pull-left>Hola gente de <a href="https://hive.blog/trending/hive-145796" >Street  Workout  Community</a> Soy @renji-sw. En el video de hoy les mostrare un circuito de abdomen, que les va a ayudar a obtener mucha fuerza y resistencia, y tambien un abdomen mas definido, espero les guste!.</div><div class=pull-right>Hi people from <a href="https://hive.blog/trending/hive-145796" >Street Workout Community</a> I'm @renji-sw.
In today's video I will show you an abdominal circuit, which will help you gain a lot of strength and resistance, and also a more defined abdomen, I hope you like it!
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# <center>Video</center>

<center>https://3speak.tv/watch?v=renji-sw/lfuvvbdb</center>


<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=renji-sw/lfuvvbdb)</center>




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|<center>Curcuito🤸‍♂</center>|<center>Circuit🤸‍♂</center>|
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<div class=pull-left>- Tijeras en hollo body: 15 segundos<br><br>- Elevaciones de piernas en suelo: 11 repeticiones<br><br>- Hollow body: 20 segundos<br><br>- L sit: 10 segundos<br><br>- Plancha abdominal: 20 segundos</div><div class=pull-right>- Scissors in hollow body: 15 seconds<br><br>- Leg lifts on the floor: 11 repetitions<br><br>- Hollow body: 20 seconds<br><br>- L sit: 10 seconds<br> <br>- Plank abdominal: 20 seconds
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<center>

![IMG_20220409_160311.jpg](https://images.hive.blog/DQmU6ZccfFwRPaN5kxQQ6ckXdSQ143hCAnDVU5vetqTma7N/IMG_20220409_160311.jpg)
![IMG_20220409_160325.jpg](https://images.hive.blog/DQmdYChLCzX3riwH4DQXaGKPMAYSX6xdiUdsDoJP58vEmPS/IMG_20220409_160325.jpg)
![IMG_20220409_160335.jpg](https://images.hive.blog/DQmWba95dspis1fAF7TXyy6dyCBk5jJosAFNu9brBJ5t4BJ/IMG_20220409_160335.jpg)
![IMG_20220409_160349.jpg](https://images.hive.blog/DQmYL53pfscDFKuL18jAwsTsZLyGZVDHDPb5Q9BooXNAg5a/IMG_20220409_160349.jpg)
![IMG_20220409_160406.jpg](https://images.hive.blog/DQmdifK4eCJWnepPeXMzcg3PQ7GgYAMQoUAN2iMinxsjV52/IMG_20220409_160406.jpg)












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<div class="text-justify"><div class=pull-left>Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
</div><div class=pull-right>I hope you liked my publication, see you in the next installment!
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![RECORTAR_20220324_085213.gif](https://images.hive.blog/DQmP5hvmUcUWxLXFJMiyZebYjNskvLtUP9ySshoUqDHCECf/RECORTAR_20220324_085213.gif)

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<center></center>


|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@renji-sw</center>|<center>@renji-sw</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@renji-sw</center>|<center>@renji-sw</center>|

|<center>Musica</center>|<center>Music</center>|
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|<center>La musica utilizada en el video esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|

|<center><a href="https://www.youtube.com/watch?v=HkbjsbwziZY" >Dirty Palm - To The Back</a></center>|
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|<center>Social Media</center>|
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|<center>***[Instagram @renji_sw](https://www.instagram.com/renji_sw/)***</center>|
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▶️ [3Speak](https://3speak.tv/watch?v=renji-sw/lfuvvbdb)