Weekly running update First Week o' March 2020
runningproject·@revisesociology·
0.000 HBDWeekly running update First Week o' March 2020
Three runs this week, The first one after work in Plymouth, man I found that HARD WORK! Then my Park Run Surrogate, as it was not on this week, then what's now my standard winter 10K around Hereford lanes. I track most of my runs with Garmin, which auto uploads to [Strava](https://www.strava.com/athletes/16192045). ## Weekly running summary: - Total kilometers this week: 20 - No. of runs: 3 ### Tuesday's Run - Interesting intervals on Plymouth Hoe.  Urggh that was hard work, after work. This was supposed to be interval training, which interspersed hills with flat intervals - it's hilly around the Hoe in Plymouth, but dead flat on the top. You can't really tell from the first half, but I had two hills which formed the first two intervals, then two flat 400s, then some more hills, then one final blast at the end, I was knackered by that point! Cut it short by 200 meters. My groin was on the edge after, but no major injuries. ### Saturday's Run: Surrogate Park Run!  No Park Run today because of horse racing. I had planned to drive up to Ludlow to do that Park Run, but I bailed, honestly because of the thought of sitting in traffic when I got back to Hereford at about 10.15, which would have been the same traffic I see when I walk back after the Hereford Park Run, only worse, because it would have been slightly later. Instead I did my local route around the river, now no longer flooded, almost dead flat. Quite pleased with my pace I must say, actually might have been a Park Run PB because this was 100 meters further. ### Sunday's Run: Hereford Lanes 10K  Now officially my local 10K route - lovely lanes, undulating! Quite please with this - somehow I ended up drinking 7 pints of beer the night before and managed to get out at 10.00 a.m. to burn through some of those calories. Actually felt OK despite the dirty fuel. I did take it easy though. ### Next week's plans Rinse and repeat except with an actual Park Run! Might see if the legs are up to 4 runs..... problem is I know that's pushing it~!
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