Weekly Running Update: Two Runs and Bike Ride
runningproject·@revisesociology·
0.000 HBDWeekly Running Update: Two Runs and Bike Ride
I did two runs this week, one fast-ish 5K and some intervals, but I skipped my easy run in favour of a bike ride as I was away with a few friends and this seemed like a fair option! Tuesday: fastest 5K in a while! So I managed a 4.33 KM/ hour five K which is my fastest in a while, which I was pretty pleased with, this felt OK too, starting off slower and then getting a little faster towards the end.  I know what the pace feels like too, you'll know what I mean if you run regularly! Thursday: Intervals.... I really enjoy my intervals, around the same route as the above.... I only really regard this as four proper intervals, everything preceding is a warm up.  So the proper intervals are: 1 - 400 M 2 - 200 M 3 - 400 M 4 - 400 M At around a 3.50 pace on average, maybe slightly faster, which I will take given that I'm almost 50! I'm feeling that I might just be able to nip a 5K under 20 minutes maybe even this year if things keep going well. That's more of an ideal thought not a goal. ### Saturday cycle ride... I was in Cambridgeshire this weekend staying in a cottage with a few friends and went out cycling for the day. It was hardly a speed session, but that wasn't the idea!  NB slow pace because I forgot to turn the Garmin onto pause for most of the half way pub break!
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