Weeklyish Running Update: Happy with That!
life·@revisesociology·
0.000 HBDWeeklyish Running Update: Happy with That!
Really this is just last week's run, the previous weeks was pretty good too if i remember, pretty standard these days and up from a few months ago, so I am happy with that! ### Tuesday's easy ish 5K I headed out at a relatively easy pace, but actually my pace was quite good, so happy with that!  It's made me wonder if I should push under a 5.00 minute pace for the whole 5Ks next week, I'll see how I feel! ### Thursday's intervals I was a bit tired for these but I just headed out, aimed to run relatively slowly for the intervals but ended up doing OK pace, I think I am getting faster again.  Interesting to note my heart rate peaks in interval one, and then decreases. I chucked in an extra 200 metres interval at the end, I'll aim to do one or more of these from now on and keep the 1 800 and then 3 400s as the based. ### Friday's cheek run  Keeping up my little runs on the fourth day, nothing spectacular, just about getting these in really! ### Sunday's not so long run... Well after building up from 10K to 12K, I went back down to 8K this Sunday, basically I was tired and it was hot...  Had the oddest experience in which a guy running in the opposite direction stopped for a chat, I had literally no idea who he was but we had a chat anyway, for a couple of minutes as if we knew each other. I wonder who he thought I was? Or if he realised half way through and just fronted it out... Anyways, it was an OK run, just HOT even though it was 10 in the morning! ### Final thoughts.... Another good week's running, it's so much easier when it's better weather, except for when it tips into slightly too hot like it Sunday! Posted Using [INLEO](https://inleo.io/@revisesociology/weeklyish-running-update-happy-with-that--4fj)
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