<center>  We live in a world where we are always going to experience situations that influence our emotional where the actions of others will end up affecting our internal    state and that we must try to learn to manage before they seriously ill our health.

The world is unstable, everything we currently experience is uncertainty and injustice, but this is not a reason why we cannot balance our emotions and not allow them to win us over and hurt our attitudes.
![image.png](https://images.hive.blog/DQmRYEe2jcsDfbxWcBpCxb9D7aRn1RmaMJ28shiS9V5aQT4/image.png)
[Source](https://image.shutterstock.com/image-photo/businessman-emotions-madnormal-calm-emotion-260nw-694270600.jpg)


If we do not put limits on our emotions, they will feed us and win us over, because we must keep in mind that we live in a world where most people have not been able to balance their emotions and their actions affect both their emotional health and the people around them.

In this order of ideas, we must bear in mind that each person acts according to their principles or values learned in life and it is we who must make the determination to learn to handle these situations because we will always find people who want to take advantage of us. intimidating our inner world and that can cause us unstable moods so we must put limits immediately before it wreaks havoc on our mental health

![image.png](https://images.hive.blog/DQmbZCmxLewQwdV5CNhZhRhRW9zrEaW6Wj57JDYKEU55WVJ/image.png)
[Source](https://image.shutterstock.com/image-illustration/logic-emotions-balance-pictured-balanced-260nw-1589741686.jpg)
Balancing emotions is of vital importance for the mental and social health of the individual because we know that we live in a changing world and currently changes occur quickly, because when life changes quickly and excessively, your mental health can suffer seriously  if there is no balance between logic and emotions

Maintaining a positive attitude towards life will also help us maintain a balance in our emotions so that the actions of others or the limitations or negative agents that influence the process do not cause us excessive damage.

We cannot stay paralyzed in the stage of looking for the reason for the actions or inactions of others in life, looking for why we see so many injustices, betrayals or why we experience so many disappointments or why it intimidates us so much that it takes our breath away to fight for our dreams when we should learn to handle all these situations so that our emotions do not destabilize us

It is important to highlight that in society we are daily subjected to any pressure, imposition, intimidation, prejudice... that inevitably intimidate you but we must fight against these challenges that life presents us since we cannot change the world but we can change our attitude in such situations

I was one of those people who at one point in life went through various pressures and there were moments when I felt down because my emotions were getting worse and I myself had to make a decision before it was too late because it is obvious that we all have  we passed   frustration and discouragement when we are judged without justification or when we want to see our goals achieved and we do not find help but discouragement and lack of love; but I also thank God that I had the choice to trust and believe that God is in control even if circumstances show us otherwise.

![image.png](https://images.hive.blog/DQmWSMU4XC2K48w6NT411ZeKrv1cAiZmhP5mD4dBmMwbCgv/image.png)
[Source](https://www.midcitytms.com/wp-content/uploads/2018/08/depression-in-women.jpg)

It is easier to find discouragement and lack of love in the mouth of man than to trust in God and put everything in his hands.   Although medical or motivational help can help us; more security we find in God confronting our fears because if we learn to manage our emotions with the help of God nothing can destabilize us
 
I woke up optimistic because I understood that life puts us challenges, but it remains for us to be able to balance those challenges and trust in the giver of life in the God who does not point, who does not intimidate, who does not reject, who gives you hope and is capable of helping us  to fight with our emotions in the right way</center>