![steemit-fitness-challenge.jpg](https://steemitimages.com/DQmR4bm7WAM35Twzpw7Yh3BVmJYpNLQnhqEVQmnXcb14vSJ/steemit-fitness-challenge.jpg)

## Today is the official start of @illestbambi's #GetInShapeChallenge. Below is my weigh-in and workout for today. I weighed in at 189.8

https://www.youtube.com/watch?v=hvme2DC1b3A

# Progress Report
Even though @illestbambi's contest officially starts today, I started my workouts 5 days ago so I am continuing my progress from then.
# Day 4 Jogging w/ pull-ups in the park vs Day 2
Exercises| Reps Day 2| Reps Day 4
-|-|-
Jogging| 3 miles| 3miles
Pullups| 6| 6

Even, though I didn't make any increases in distance jogged or number of pull-ups, I felt like I did make some progress that will be reflected in future reports.

# Day 5 Circuit Workout vs Day 3
Exercises| Reps Day 3| Reps Day 5
-|-|-
pushups| 30| 32
situps| 100+| 194
curls| 20| 28
military| 10| 14
Hill jogs| 3| 2

I added a second set of reps to my circuit and I will soon move to 3 sets. By adding a second set I doubled the length of the circuit workout, adding to my cardio, and added reps in every category except for the hill jogs compared to my [last report.](https://steemit.com/health/@richardcrill/diet-and-exercise-steemit-fitness-challenge-day-3) I only did two today.

**Note - On Day 3 I had a long break between my hill jogs and circuit workout. Today(Day 5) I did them back to back.**

# Connect with me live on SteemSpeak.com if you have any questions or suggestions.

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