*There's a lot of benefits of cardio exercise or running. Running can be done in many ways, outside open spaces, trade matches etc. It is a high-end cardio exercise, so that the whole body is thrown at very high speed and rolls over the ground over and over again. So this is a high intensity and high-impact exercise. In this post, I just write about the benefits of running.*

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### Some Benefits of Running:

**• Keeps the heart healthy:** The heart being good at regular running, because it is a cardiovascular exercise, so that blood circulates throughout the body. As a result, the heart muscle being good, high blood pressure is controlled, it prevents stroke and heart disease.
**• Burning calories:** If you run rather than walking, calories burn faster and faster. 
**• Weight loss:** Running burns calories fast so it'll reduce the weight quickly. 

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**• Fat burns:** Fat burns due to burning calories; when you run you run with body weight, so it is a body weight exercise, so fat burns, leads to linseal increases, metabolism increases, so when you are in rest, fat becomes burning. The result is a beautiful shape of the body.
**• Increase physical strength:** Regular running is a hard work, so the physical strength increases in running. As a result, there'd be a lot of energy available in daily work, and physical fatigue also runs away. 
**• Muscle density and strength increase:** In the run-up process, muscle strength increases due to blood circulation, and subsequent muscle injuries can be prevented.
**• Joint strength increases:** Regular run increases the strength of bone joints, because the strength of the ligaments and tendons increases. As a result, injuries to the joint muscles can be prevented.

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**• Prevention of bone disease:** Regular running prevents bone disease, such as: osteoporosis. Running muscles and bone work is a result of running.
**• Increases the efficiency of the brain:** Running makes rapidly circulating throughout the body, resulting in the supply of essential oxygen in the brain and nourishment, so the brain enhances the ability to work.
**• Strengthens the lungs:** With regular exercise lungs are exercised, so the lungs gets strong as well as keeping the breathing normal.
**• Maintains good mental health:** Keeping the body healthy and keeping your weight under control, it is good to run, so that emotional exhaustion will get worse. As a result, daily stress, tension, emotional problems remain away. It has been proved in the study that while keeping your mind good in running, you will always experience happiness in one go, so anger will remain under control, work will be right, mental strength and determination will increase, patience will increase, and it can be controlled very well.
**• Decreased anxiety:** It has been proved in the study that, due to the hormonal strains called hormones in the brain, the mood being controlled due to low frequency, and therefore the mental anxiety decreases.

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*Studies have shown that exercise better than a regular running walk. Moreover, due to these physical improvements above, you always feel capable and powerful in the regular performance.*