![07d13fd09d84ec9e3d37eb2fe5271541.png](https://steemitimages.com/DQmdWc7cuAdXuoNLEF9WvLeeFM3J3LEdzJGP5Ba7AdnTbK3/07d13fd09d84ec9e3d37eb2fe5271541.png)Green tea like other tea is not oxidized on our body. So this tea is healthier than other teas. Many varieties of flavors are available, the herbal green tea is also available in the market. Green tea does not allow bad cholesterol or LDL and triglyceride to accumulate in the body. Blood circulation in the blood vessels prevents blood circulation.

Increases the levels of metabolism and helps to quickly drain the fat. Green tea is full of antioxidants like polyphenols and flavonoids, which help in increasing disease resistance. Excellent beneficial for skin and hair health. But how many cups of green tea should be eaten in the day does not know that many people Take Zenna's Details -
 
Nutrition experts say Green Tea should not eat more than 3 cups a day despite being filled with antioxidants. The body can be dehydrated by playing green tea. The excessive amount of green body can be removed from the body.

Metabolism levels are the highest in the morning. So the morning green is very helpful in the morning. And again when the level of metabolism decreases in our sleep, then gritty t cells help to increase metabolism. So the best time to eat green tea is between 10-11 in the morning or evening.

Green tea is good for both morning and evening. But those who have problems sleeping, do not eat green in the evening because they can cause sleep disturbance. Again, because green tea helps in the caloric intake, it is beneficial to eat green tea after 1 to 2 hours after eating.