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It seems that doing yoga has no age restrictions, and a 97-year-old is the obvious testimony.
Tao-Porchon Lynch was born from the Indian father and French mother. She grew up in India and began practicing jogan when she was 8 years old.

She now lives in New York, where she wakes up every morning at 5 o'clock to teach her students of different ages, "Gazeta Express reports.

"When I was eight, I saw a group of men performing crazy positions at a beach in India. Aunt told me that being a girl, yoga was not for me. But I wanted to do it, but I said, "If boys can do it, I can."

She says that yoga is the union of mind, body, and soul. "It's like nature, everything is recycled continually, I've discovered that I can cure myself if I do what nature does." It has always left stress and helped me overcome the crises, "she says.

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